SERAMBINEWS.COM – Diabetes is a chronic disease in which a person’s body becomes unable to make or use insulin effectively.
This condition is also known as insulin resistance.
Disease diabetes caused by many factors. However, diet plays an important role in managing the condition efficiently for a longer time.
The main problem that sufferers often face diabetes are food choices to include in their diet.
Some foods, even though they appear healthy, are high in saturated fat, added sugars and carbohydrates and can make them worse diabetes by increasing the levels of sugar and cholesterol in the body and causing complications such as obesity and heart disease.
Avoiding these unhealthy foods or choosing healthy food alternatives are the best ways to manage diabetes and maintain a healthy lifestyle.
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Following Serambinews.com summarizes from the Boldsky page 10 lists of healthy foods that should be avoided for sufferers diabetes.
1. Rice
Rice is enriched with vitamins, minerals and fiber. Thanks to its content, rice is nutritious for increasing energy, boosting the immune system, reducing skin problems and reducing inflammation in the body.
However, due to extra processing, rice contains more carbohydrates which can increase glucose levels in the body.
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