KOMPAS.com – Heart disease is one of the leading causes of death worldwide, including in Indonesia.
Many people may have realized that adopting an unhealthy diet is a factor that can increase a person’s risk of developing this deadly disease.
However, some of us may still be wondering about what foods actually can trigger it heart disease.
Also read: 8 warning signs of a heart attack to watch out for
To be noted together, here are some foods that are bad for heart health as reported from various sources:
1. Foods high in sugar, salt, or fat
Over time, high amounts of salt, sugar, saturated fat, and refined carbohydrates can increase your risk heart attack or a stroke.
If you are concerned about your heart, you should control your daily intake of salt, sugar, saturated fat and carbohydrates.
However, instead of sticking to one bad food, you should focus on eating patterns as a whole.
You can still eat these foods as long as you compensate by eating heart-healthy fruits and vegetables, whole grains, lean protein, and low-fat dairy products.
2. Bacon
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