11 Natural Remedies for Treating and Preventing Bronchitis

How to Treat Bronchitis

Acute bronchitis can actually heal itself in a few weeks by drinking lots of water and getting enough rest. On the other hand, the treatment of chronic bronchitis is a process that is not easy and is not always successful. Lifestyle changes are needed to relieve symptoms of chronic bronchitis, namely:

1. Eat healthy foods so that the body has the resistance to help prevent lung infections and the entire respiratory system.

2. Light and regular exercise so that the body weight is stable and the respiratory system is trained. Being overweight puts a strain on the respiratory system, which makes breathing even more difficult. Exercise will train the lungs and heart to work more efficiently and optimally.

3. Avoid smoky fog environment.

4. Stop smoking and avoid passive smoking as much as possible. Exposure to cigarette smoke as a passive smoker is now known to be just as dangerous as an active smoker.

5. Garlic is a good natural remedy for treating bronchitis. This is because garlic has natural antibiotic properties and contains antiviral properties.

6. Drinking turmeric water is also believed to be useful for treating bronchitis because turmeric contains anti-inflammatory properties that help in getting rid of excess mucus.

7. Vitamin C is essential for strengthening the immune system. So drinking lemon water is useful for nourishing the body from attacks of bronchitis.

8. Ginger also contains anti-inflammatory properties. Drinking ginger water 2-3 times a day is beneficial for soothing your throat.

9. The mucus in the bronchial membrane can be cleaned by gargling with warm salt water. So gargling warm salt water is beneficial to cure bronchitis.

10. Honey can have a soothing effect on your throat due to its anti-bacterial properties. Eating honey is also efficacious to strengthen the immune system.

11. Basil is often known to have characteristics similar to basil. This plant is often used to treat pneumonia in India. To treat bronchitis, try eating basil leaves in a raw state so that the results can be maximized.

How to Prevent Bronchitis

Diligent and thorough hand washing can help prevent and reduce the risk of bronchitis. Also wear an adequate nose-mouth mask if working in a place that emits a lot of irritants such as lint or smoke. The flu vaccine is also considered useful for reducing the risk of bronchitis.

Quitting smoking is the main recommendation. The smoke and chemicals in cigarettes can make bronchitis worse. Smoking and being a passive smoker are high risk factors for chronic bronchitis and COPD. The earlier to avoid these two things, the better the benefits for lung health.