2. HOME EXERCISE REDUCES STRESS
We are at home, but that does not mean that the stress has decreased (Mmm, do we have to remember that we are living a pandemic before a virus that could be lethal? It does not sound very calm to say). Being at home to prevent infection (or infecting someone) can also be a source of stress, which you can alleviate to the maximum with a little yoga or dance.
3. EXERCISE MAKES YOU FEEL HAPPY
There are countless studies that tell us that exercise releases some chemicals that make you feel very happy. Exercise and happiness have a very strong bond! In addition to activating you, that good mood and encouragement can help you ALL day long. What better remedy for happiness than to move a little bit a day?
4. THANKS TO THE EXERCISE, YOU CAN SLEEP BETTER
By spending a lot of time at home, if you don’t exercise or don’t move enough, you can develop insomnia … and believe us, you don’t want that. Exercising (at least 30 minutes a day, not even that much!) Can help you burn energy (and therefore calories), which will help you rest better. Complement with meditation and a beauty mask at night, and you have the perfect rest!
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