Some people go to great lengths to lose weight or not gain extra kilos, and sometimes the desired results are not achieved. Some experts believe that the reason may be due to morning habits that affect metabolism or blood sugar levels and fat accumulation rates in the long term.
According to a report published by the site Zee News IndiaThe following 10 morning habits can derail your weight loss efforts:
Breakfast – iStock
1. Not having breakfast
Skipping main meals, especially breakfast, can lead to overeating during the day and thus slow down your metabolism.
2. An unhealthy diet
Excessive intake of high-calorie foods and an unhealthy diet lead to cumulative weight gain.
3. Drink energy drinks and soda
Beverages such as soda, fruit juices, and energy drinks add a lot of calories to the diet without realizing it.
4. Eat fast food
Some people eat junk food in the morning, and it often includes processed foods that are full of unhealthy fats, sugars, and calories, making it difficult to lose weight.
Proteins – expressive
5. Eat snacks
Some people choose to have a snack in the morning, but the problem is that they eat foods that contain many calories, such as potato chips.
6. Gobbling up larger portions
Eating more caloric foods instead of consuming foods high in fiber can lead to weight gain.
7. Absence of protein
Not eating protein in the morning can lead to a quick feeling of hunger before midday, or even before lunchtime, leading to unnecessary snacking and a slowed metabolism.
8. Small quantities of water
Not drinking enough water in the morning can cause dehydration and a false sense of hunger, so staying hydrated helps improve metabolism and weight loss.
9. Not eating fruits and vegetables
Vegetables and fruits contain essential nutrients and an adequate water content, so their absence from the table in the morning can reduce the feeling of satiety.
10. Not exercising
Diet and exercise go hand in hand during your weight loss journey, and a lack of exercise can greatly hinder your weight loss process.
2023-07-10 06:18:00
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