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KOMPAS.com – Do you like to eat kuaci? sunflower seeds? Sunflower seeds It has health benefits that you may not be aware of.
To collect Health lineSunflower seeds are technically the fruit of the sunflower plant (Helianthus annuus).
Toasted sunflower seeds will be a snack you may eat often.
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To collect health line, Sunflower seeds contain many nutrients.
Sunflower seed nutrition the main one in 30 grams, composed as follows:
- Calories: 163
- Total fat: 14 grams
- Saturated fat: 1.5 grams
- Polyunsaturated fat: 9.2 grams
- Monounsaturated fat: 2.7 grams
- Protein: 5.5 grams
- Carbs: 6.5 grams
- Fiber: 3 grams
- Vitamin E 37 percent of the nutritional requirement (RDA)
- Niacin (vitamin B3): 10 percent of the RDA
- Vitamin B6: 11 percent of the RDA
- Folate: 17 percent of the AKG
- Pantothenic acid (vitamin B5): 20 percent of the RDA
- Iron: 6 percent of the AKG
- Magnesium: 9 percent of the RDA
- Zinc: 10 percent of the RDA
- Copper: 26 percent of the RDA
- Manganese: 30 percent of the AKG
- Selenium: 32 percent of the RDA
Sunflower seeds are very rich in vitamin E and selenium.
Both of these nutrients work as antioxidants to protect your body’s cells from damage caused by free radicals, which play a role in several chronic diseases.
Other sunflower seeds contain beneficial plant compounds, such as phenolic acids and flavonoids, which also function as antioxidants.
Read also: 8 benefits of dragon fruit, against free radicals and inflammation
The benefits of sunflower seeds
From the above sunflower seed content, the health benefits, as mentioned by Pharmacy includes:
One of the two the benefits of sunflower seeds is to increase immunity, due to the content of vitamin E and selenium in it.
Vitamin E enhances the immune response and protects the body from various infectious diseases.
It is also a powerful antioxidant and prevents free radicals from damaging healthy cells in our body.
The fiber content of sunflower seeds lowers LDL cholesterol levels in the blood.
The niacin or vitamin B3 found in sunflower seeds reduces total cholesterol levels and the risk of heart disease.
Meanwhile, the vitamin B5 or pantothenic acid in sunflower seeds raises HDL cholesterol and lowers serum total cholesterol levels.
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The sunflower seed content is helpful in providing a cardioprotective effect.
This is because these seeds are high in oleic and linoleic acids and low in saturated fat and sodium. In addition, it contains magnesium, potassium and fiber.
The nutritional values of sunflower seeds help lower blood pressure and serum cholesterol levels.
Its consumption also reduces the onset of arrhythmias. All these effects help protect our body from cardiovascular disorders.
Beta-sitosterol, a phytosterol found in sunflower seeds, helps prevent breast cancer.
These compounds inhibit the growth of cancer cells, reduce the size of the tumor and also prevent metastasis.
The presence of powerful antioxidants in sunflower seeds also reduces the risk of cancer, such as colon cancer.
Read also: 4 Potential Health Benefits Of Avocado Seeds
The benefits of sunflower seeds also included to improve brain function, because it contains vitamin B6, which can improve mood, concentration and memory.
This condition will release serotonin and norepinephrine in our body.
The hormone serotonin acts as a neurotransmitter, i.e. delivering signals between nerve tissues. Meanwhile, the hormone norepinephrine acts as a drug to treat low blood pressure.
Additionally, this content also helps relieve symptoms associated with premenstrual syndrome (PMS).
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Helps to lose weight
The function of sunflower seeds is to lose weight because they are rich in protein and fiber.
The content of these sunflower seeds helps you feel full for a long time, reduces food intake and ultimately reduces the number of calories consumed.
This helps in weight reduction.
Read also: 10 benefits of basil seeds, good for bones to prevent heart disease
Sunflower seeds are a good source of thiamine (vitamin B1).
Thiamine helps break down the carbohydrates, proteins and fats found in our food into energy.
The sunflower seed content also helps in muscle building.
A handful of sunflower seeds can provide instant energy when consumed.
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Helps cure anemia
The benefits of sunflower seeds also help treat anemia, because they are a good source of iron.
Consuming these seeds helps increase the iron levels in the body, so they can help treat people suffering from anemia.
Read also: 7 benefits of coriander seeds for health and risks
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It helps detoxify our body
Sunflower seeds have strong antibacterial activity.
Eating sunflower seeds can help remove bacteria and germs from cells effectively.
The sunflower seed content also works to help remove toxins from our body.
The benefits of sunflower seeds can also help reduce the inflammation you suffer.
You can have it as part of a mixed meal by adding it to breakfast cereals or sprinkling it on a salad.
Benefits of sunflower seeds this is due to the content of anti-inflammatory properties, which are carried by flavonoids, vitamin E and other compounds.
Experts have found that consuming sunflower seeds as part of your diet 3-5 times a week significantly reduces your susceptibility to chronic conditions, such as arthritis or joint pain.
Read also: Not only delicious, sunflower seeds also have health benefits
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