One of the most popular fruits that many people like to eat, orange, sweet and sour taste. sweet and sour Eat and feel refreshed immediately. It has many health benefits, and here are 10 benefits of oranges. If you eat regularly, what will your body receive? Let’s go read some tips.
1. Oranges contain antioxidants.
helps build collagen helps to slow down aging Helps to make your skin healthy. shine bright, not dry
2. Oranges help nourish eyesight.
Research has found that Eating an orange a day can help reduce the chances of macular degeneration. It also helps to nourish the eyes. Prevent the development of cataracts.
3. Oranges help strengthen bones.
with calcium and vitamin D from oranges We can repair the wear and tear in our bodies.
4. Help strengthen immunity.
Oranges contain vitamin C to help strengthen the immune system. Can reduce stress Orange peels can also be used to make essential oils that help the body relax and stimulate the nervous system as well.
5. Help prevent coronary artery disease.
Scurvy, heart disease, reduce the chance of cancer of the mouth, larynx and stomach.
6. Oranges are high in fiber.
can help in excretion detoxify the toxins in the intestines
7. contains beta carotene
Helps to slow down the deterioration of hair, nails and skin, helps the blood vessel walls. strong capillaries
8. It’s a mild laxative. It helps reduce cholesterol.
Contains cholesterol-lowering agents Help adjust blood sugar level and helps filter toxins in the liver Helps destroy cancer cells
9. Protect skin cells
Combined antioxidants and vitamin C in oranges Contributes to protecting skin cells from being damaged by sunlight. protect skin from pollution Help reduce wrinkles. Helps nourish skin cells to be healthy. Eating regularly will help your skin look firmer. Because vitamin C is a precursor of collagen.
10.Digestion
Eating oranges can help digest food that is high in fat. Antioxidants will protect the blood vessels from free radicals to bind and cause fat accumulation. Until causing chronic non-communicable diseases such as coronary artery disease and heart disease, etc.
How much vitamin C does an orange have? How many children do you eat a day to be enough?
- 100 grams of fresh oranges contain 82 micrograms of beta-carotene and 50 milligrams of vitamin C.
- An average orange weighs 140 grams, which means that an orange contains 70 mg of vitamin C and 115 mcg of beta-carotene.
Eating an orange a day is a good thing. no more no less Get vitamins, minerals and even help prevent certain types of cancer.
2023-05-16 16:57:43
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