HARIANHALUAN.COM – Eating foods that increase height is certainly very beneficial for children and adolescents in their infancy.
However, you should also know if genetic factors play an important role in determining a child’s height. Nevertheless, there is nothing wrong with eating a variety of foods that enhance your body.
The following is a list of 10 foods that increase body height, as summarized by HarianHaluan.com from the Eh Sports YouTube channel, Sunday, 19 February 2023:
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1. Peas
Peas are highly nutritious vegetables that can be consumed as a height-boosting food. The legume family includes soybeans, black beans, red beans, green beans because their protein stimulates the IGF-1 hormone, one of its functions is to stimulate growth and also has the effect of lowering blood sugar levels.
2. Counts
Eggs are a high source of protein that is safe for the body, there are at least 6.24 grams of protein in an egg weighing 50 grams. Apart from protein, eggs also contain important vitamins and minerals. One of them is vitamin D which helps the absorption of calcium and phosphorus to maintain bone density.
3. Chicken meat
Chicken meat can also be a food choice to increase height. Because it contains vitamin B12 and taurine which are important for regulating bone formation and growth. Protein in adults can also prevent loss of muscle mass or sarcopenia.
4. Green vegetables
Green leafy vegetables generally offer concentrated amounts of vitamin C, calcium, iron, magnesium and potassium. Green vegetables, such as spinach, kale, arugula, and cabbage. These foods are also rich in vitamin K, a nutrient that can increase bone density to support increased growth and help maintain your height.
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5. Grains
Grains contain amino acids and minerals that improve cells and also support hormones to increase our height. If food to increase height is actually balanced food.
