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In this week’s ‘Hwang Seon-joo’s Deuk-geun-deuk-geun’, we prepared a ‘shoulder workout routine with dumbbells’. Invest 10 minutes a day to exercise and keep your health. Let’s start now.
① O Raise ─ 2 sets, 10 reps
Create a posture with your hips slightly pulled back while standing upright.
Hold a dumbbell with both hands in front of your hips, palms facing up.
Make an oval shape as you lift it up on the exhalation, then come back on the inhalation.
② W Raise ─ 2 sets, 15 reps
① Raise your arms slightly from the posture and make a dumbbell at a 45-degree angle.
Keeping your elbows close to your body, open your arms on an exhalation and raise them in a W shape, then return to them on an inhalation.
③ Sbend Press ─ 2 sets, 15 reps
Hold one dumbbell vertically in front of your chest.
Push forward on the exhalation and return on the inhalation.
The ‘Weekend’s Homet’ video can be viewed on the Hankyung.com website, YouTube, and Naver TV.
Costume sponsorship = Andar
Correspondent Yoo Chae-yeong, Hankyung.com [email protected]
