There is no person nowadays who has not come across information about how useful lemon water is. Scientists say that this is something wonderful for our body and it is good to drink it every day half an hour before breakfast and during the rest of the day.
Water cleanses the body, enriches it with vitamins and strengthens health us. However experts have observations that almost all of us make a cruel mistake when preparing this wonderful drink, writes jenata.blitz.bg.
But first, let’s remember how lemon water helps your health.
It increases immunity and recharges all cells with energy, in addition to normalizing metabolism. If a person is overweight and often exposed to viral diseases, it is mandatory to include lemon water in your daily menu. The first signs of improvement will be felt in the first few days.
The drink is rich in vitamin C, which regulates the cardiovascular system and is responsible for relieving fatigue and drowsiness. It is especially useful to drink water with lemon in the morning when you need to start your hard day.
Don’t worry about digestion. Lemon is sour and many people think it will cause heartburn. Experts have done a lot of research and have come to the conclusion that lemon water has a positive effect on work of the stomach and intestines. The fact is that lemon has an alkaline charge, therefore it contributes to the good cleansing of your body.
However, according to scientists, the mistake that almost all of us make when preparing water with lemon, deprives us of its great benefit. That is why they want to reveal once and for all how this drink is made. It is important not to remove the lemon zest before making the drink. It contains essential oils, vitamins and trace elements that are necessary for good digestion and better heart function.
All you have to do is wash the fresh lemon, cut it into several pieces and put it in the bowl with water. In 10 minutes you will drink a miraculous and healing drink.
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