Recipe / Eat white, lean and beautiful! 3 key nutrients help repair skin: rainbow lettuce, salmon thread ｜ Health 2.0

From diet to skin repair, Lei Yizong, Thor’s chef, teaches everyone to do this “Rainbow Lattuce Salmon Floss”. The colorful vegetables rich in various nutrients, along with the crunchy and sweet lettuce, can help the skin resist oxidation and reduce the damage of ultraviolet rays.

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Material

Salmon, pumpkin, cucumber, mushroom, yogurt, tomato, purple onion, black sesame, lotus root, water powder, lettuce, pepper, seaweed soy sauce.

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practice

1. Dice the salmon and stir-fry, then add the chopped mushrooms, diced squash, pepper and kombu soy sauce and stir-fry.

Recipe / Eat white, lean and beautiful! 3 key nutrients help repair skin: salmon floss and rainbow lettuce

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2. Add the truffle oil, pour the lotus root powder water and fry until the sauce is dry.

3. After frying, place on a plate, add the yogurt and mix.

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4. Cut the lettuce into small pieces, add the stir-fried dressing and sprinkle with mixed spices.

Tip：

Lei Yizong said that because fresh salmon is rich in oil, it can be fried quickly without putting oil in the pan. Also, due to the good aggregation of floss ingredients, lotus root powder juice can be used instead of Taibai powder, and natural lotus root powder juice can be used for agglomeration effect, which has the effect of toning the qi and nourishing the blood, making it healthier to eat.

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Nutritional bonus

Why does this dish help with sun protection? Dermatologist Cai Yishan said the American Academy of Dermatology also recommends the Mediterranean diet, using the rich phytochemicals of colorful fruits and vegetables to reduce free radical damage to cells and delay skin aging. Fruits and vegetables are also rich in vitamin C, which helps inhibit the production of melanin; salmon is rich in vitamin D and essential fatty acids, which help moisturize the skin, maintain its shine and help reduce the possibility of inflammation in the body.

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