In this week’s ‘Yoga by Sujin Han’, we prepared ‘Body Blood Circulation Yoga’. Invest 10 minutes a day to exercise and keep your health. Let’s start now.
Sit upright, place your palms under your collarbone and breathe.
Stretch your clasped hands towards the sky.
If possible, tilt your neck back to stretch the muscles in the front of your neck.
Tilt your head down so that your chin and collarbone are close to each other, loosen the muscles in the back of your neck, and then release your hands and lower them down.
Get into a table pose, lift your right arm up to the sky and insert it into the space under your left arm.
Lower the right side of your head so that it touches the floor, and gaze toward the ceiling as much as possible.
Then, extend your left leg behind you and raise your heel high.
Repeat the same on the other side.
Raise your hips and place your feet flat on the floor in Down Dog Pose.
Alternately bend and straighten your left and right knees.
Sit on your knees, stretch your clasped hands upwards, tilt your neck back and forth, and come back.
In a prone position, place your palms on the floor next to your face, extend your arms and tilt your head back.
At this time, if possible, bend your knees and pull them with the feeling that your toes and the tip of your head touch.
Grasp the instep or ankle with both hands and pull.
Place your palms on the floor next to your buttocks and lift your feet up while pushing off.
Attach the soles of both feet and spread the pelvis wide to the sides to create a butterfly posture, breathing and finishing.
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The ‘Weekend’s Homet’ video can be viewed on the Hankyung.com website, YouTube, Naver TV, and Zoom TV.
Correspondent Yoo Chae-yeong, Hankyung.com [email protected]
