Relaxation Can Reduce Stress, How Do You Do It?

TRIBUNNEWS.COM – Stress has the opportunity to trigger various dangerous diseases, including heart problems, irritable bowel syndrome, headache, increased blood sugar, and Alzheimer’s.

Stress can also affect our mental health.

That is why it is very important to do relaxation for the sake of dampening stress which can disturb our physical and mental condition.

Actually, what is relaxation and how do you do it?

Read: Causes of Hair Loss, Heredity to Stress

According to Health Direct data, relaxation is a state in which we feel calm and can manage stress or anxiety.

The Mayo Clinic data also says that relaxation is useful for both physical and mental health because it provides the following benefits:

• slow down the heart rate
• lowering blood pressure
• slow down the respiratory rate
• improve digestive function
• maintain normal blood sugar levels
• reduce hormone activity stress
• increase blood flow to major muscles
• relieves muscle tension and chronic pain
• improve concentration and mood
• improve sleep quality
• reduce fatigue
• reduce anger and frustration
• increase self-confidence to handle problems.

How to do relaxation

There are various relaxation techniques that we can easily practice.

In general, relaxation techniques involve focusing the mind on something relaxing and increasing body awareness.

Whichever relaxation technique we choose, the most important thing is to practice it regularly for maximum benefits.

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