LENGKONG, AYOBANDUNG.COM – Following benefits of celery leaves for cholesterol sufferers. Celery leaves are often added as a type of vegetable in cooking. Because it has a distinctive aroma, many people may not really like the presence of celery leaves in their diet.
But apart from being an addition to the aroma of cooking, celery leaves are also beneficial for the health of the body, especially for people cholesterol sufferers tall.
list benefits of celery leaves for cholesterol sufferers
High cholesterol itself can cause narrowing and hardening of the arteries, to blockage and blockage of blood flow (atherosclerosis).
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If the blood supply to the heart is reduced, chest pain or tenderness can occur and can lead to heart attack.
In addition to heart disease, high cholesterol levels can also increase the risk of stroke and poor blood circulation. To prevent these risks, of course we must control cholesterol levels in the body to keep it balanced.
Quoted Himedik.comThis plant has the Latin name Apium graveolens L. It has a distinctive fresh aroma and is low in calories.
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Therefore, celery can help in a low-calorie diet, add vitamins and minerals, prevent cell damage, prevent dehydration, reduce inflammation, improve digestion, and neutralize acids.
Described in the book Cholesterol-Reducing Herbal Herbs, by Prof. H. Hembing W, celery contains essential oils, flavonoids, coumarins, furanokoumarins, isoquercetin, saponins, asparagine, apialkali, tyrosine, glutamine, pentosan, and manite.
All these ingredients make celery considered effective lower cholesterol levels inside the body.
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To get these benefits, you only need 30 grams of celery root and 2 cups of water. Then, wash the celery root thoroughly and then boil it until it boils and leave one cup of water.
After the boiled water of celery root cools, strain and drink at once. Apart from drinking this potion, for keep cholesterol levels normal should also be coupled with regular exercise and a healthy diet. That was benefits of celery leaves for cholesterol sufferers. Hope it is useful.
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