Adding These 5 Foods to Your Diet Can Help You Lose Weight, Says Doctor
By Best Editor
Published March 10, 2024, 12:45 p.m. ET
swears by non-starchy vegetables; olive oil; full-fat dairy; nuts and seeds; and lean protein. Getty Images
A renowned doctor, Dr. Michael Mosley, has suggested adding five key food groups to your routine for weight loss. These groups, based on Mosley’s eating approach, have been shown to provide essential nutrients and have various health benefits.
5 Food Groups for Weight Loss
1. Non-starchy vegetables
Mosley recommends including broccoli, spinach, cauliflower, cucumber, and eggplant in your diet. These vegetables are rich in vitamins, minerals, and phytochemicals, which have been proven to lower cholesterol, reduce the risk of Type 2 diabetes, and promote better digestion.
2. Olive oil
According to Mosley, olive oil is a healthy fat that is beneficial for gut health, reduces the risk of cardiovascular disease, and lowers blood pressure. It can be used as a salad dressing or a dip as a replacement for unhealthy options such as butter or mayonnaise.
3. Full-fat dairy
Contrary to popular belief, Mosley suggests opting for full-fat dairy products like Greek yogurt and milk. These products contain essential fatty acids, higher protein content, Vitamin B-12, and iodine, which have been associated with cognitive health, anxiety and depression reduction, controlled energy levels, and improved metabolic rate.
4. Nuts and seeds
Almonds, cashews, hazelnuts, and pistachios are among the nuts and seeds that Mosley recommends. These foods are a great source of healthy fats, protein, and various nutrients. They can help reduce the risk of depression, manage weight, lower blood pressure, and promote better bone health.
5. Lean protein
Mosley emphasizes the importance of including lean protein sources such as fish, turkey, chicken breast, and tofu in your diet. Lean protein can reduce hunger, lower blood pressure, assist with weight management, improve muscle mass and strength, and lower the risk of osteoporosis.
Overall, adding these five food groups to your diet can have a positive impact on your weight loss journey and promote better overall health.
