Harvard Psychologist Outlines three Strategies to Reclaim Daily Life From Anxiety
Anxiety is a pervasive challenge, impacting millions and increasingly recognized as a significant obstacle to overall well-being. Now,Harvard-affiliated psychologist Rachel Zack Ishikawa offers a practical framework for managing anxiety and preventing it from disrupting daily life,centered around understanding,gradual exposure,and cognitive adaptability.
Recent studies highlighted by Ishikawa demonstrate a sharp rise in anxiety levels during the Covid-19 pandemic, fueled by fears of illness, economic uncertainty, and social isolation. While those levels have largely returned to pre-2020 figures – a testament to human resilience - the underlying vulnerability remains for many. Ishikawa’s approach aims to equip individuals with tools to navigate anxiety proactively, rather than reactively, and to expand access to effective treatments.
Ishikawa’s strategy begins with understanding anxiety – recognizing it not as an enemy, but as a signal from the body. This involves acknowledging physical sensations associated with anxiety without judgment. The second key is gradual exposure, confronting anxiety-provoking situations in small, manageable steps. cultivating a more flexible vision of thought - accepting that thoughts are not necessarily facts – is crucial.
“Accept the signs of the body, without losing sight of the challenge of expanding access to effective treatments,” ishikawa emphasized, underscoring the importance of both self-awareness and professional support. This holistic approach empowers individuals to face anxiety,reclaim control,and prioritize their daily well-being.
Alejandro Mugno Londoño
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