Orange Juice Linked to Lower Blood Pressure and Potential Cholesterol Benefits, studies Find
New research suggests a daily glass of orange juice may offer a surprising benefit: reduced blood pressure and potential improvements in cardiovascular health. while often cautioned for its sugar content, multiple studies indicate compounds within teh popular fruit drink could act as a natural aid in managing hypertension and related conditions.
The potential benefits stem from hesperidin, a flavonoid found in oranges, and other components like pectin and essential oils.A study highlighted by the Daily record found that drinking hesperidin-enriched orange juice over a 12-week period reduced blood pressure among participants, leading researchers to suggest it “could be a useful co-adjuvant tool for blood pressure and pulse pressure management in pre- and stage-1 hypertensive individuals.” High blood pressure affects roughly one in four adults in the United States,according to the centers for Disease Control and Prevention,making effective management strategies a critical public health concern.
Further bolstering these findings, a 2013 study published in the Arya atherosclerosis journal demonstrated a “significant” reduction in blood pressure among participants who consumed orange juice over a 60-day period, a result not observed in other test subjects. Researchers theorized that the higher flavonoid, pectin, and essential oil content in concentrated orange juice products might potentially be responsible for this effect.
Though, experts caution that orange juice contains approximately 24 grams of sugar per serving. Individuals with diabetes or those aiming for weight loss should be mindful of this factor. As with any health-related concern, consulting a doctor is recommended for personalized advice regarding cholesterol and blood pressure management.
