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Industry Report: Gaming Reduces Stress & Boosts Mental Health

by Rachel Kim – Technology Editor

video Gaming Linked to improved⁢ Mood & Skills,⁣ but Addiction Concerns Rise

Geneva, Switzerland – ⁤A new industry report‌ suggests video games are increasingly viewed as a positive outlet, notably ‍during challenging times, with 73% of gamers ⁢reporting the⁢ activity makes them feel happier. The Entertainment software Association (ESA)‍ study also indicates perceived ​benefits extend to areas⁣ like creativity, problem-solving, ⁣and teamwork. However, the growing recognition of ⁣gaming addiction as a serious‌ health concern⁣ is simultaneously gaining ⁣traction, highlighted by the World Health Organization’s (WHO) 2018 classification of “gaming disorder” as a mental illness.

The‍ ESA findings underscore a shift in perception surrounding gaming, moving beyond stereotypes of isolation ⁤and negativity.this comes as individuals globally navigate increased stress and uncertainty. Simultaneously,experts are sounding alarms about the potential for compulsive gaming to disrupt ‌lives,particularly among ⁤young people. The WHO’s designation⁢ signals a growing understanding of the addictive potential of‌ video games and the need for ‌preventative measures and treatment options.

According to the WHO, a gaming addict exhibits behaviors such as​ neglecting personal relationships, disrupted sleep patterns, poor ​nutrition ⁤due ⁢to ‌prolonged⁤ gaming sessions, ⁤and abandonment ⁣of physical activity. Vladimir Poznyak, from the WHO Committee on Addiction, described this pattern as a “vicious circle” that disproportionately affects youth.

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