Hidden Distress Signals: 11 Common Phrases That May Mask Deeper Struggles
New York, NY - A seemingly innocuous “same old, same old” or a quick “I’m just busy” could be a sign someone is battling internal difficulties they’re hesitant to share, according to relationship and psychology experts.While often dismissed as casual conversation, these phrases can serve as subtle indicators of hidden emotional distress.
The tendency to downplay struggles stems from a desire to appear strong and avoid vulnerability,particularly if individuals fear their problems won’t be understood,as highlighted in a recent YourTango report. Shutting others out, while a coping mechanism, can ultimately be hurtful, evoking feelings of abandonment. Experts suggest a simple acknowledgment of hardship – “I’m going through something, but I’d rather not talk about it now” – is a healthier alternative to complete silence.
Here are 11 phrases that may signal someone is struggling more than they let on:
- “Same old, same old.” despite the casual delivery, this phrase can mask a secret struggle, a desire to portray a facade of normalcy while privately dealing with unseen problems.
- “I’m just busy.” While often true, consistently using busyness as an excuse can be a sign someone is avoiding deeper issues and neglecting their own need for rest and emotional processing. Psychologist Elizabeth Sadock notes that suppressing emotion is akin to denying hunger, inevitably resurfacing later.
- (The article continues to list 9 additional phrases, but does not provide them in the provided text.)
The article, authored by Marielisa Reyes, a writer with a bachelor’s degree in psychology, emphasizes the importance of recognizing these subtle cues and approaching loved ones with empathy and understanding. Reyes covers topics in self-help, relationships, career, family, and astrology.
