Turin Residents Embrace Gardening and Outdoor Activities for Enhanced Well-being
Turin, Italy - A growing number of city dwellers in Turin and other major Italian cities are turning too gardening and outdoor exercise to combat the stresses of modern life, a trend reflecting a broader national shift towards prioritizing well-being.
Approximately 45% of residents in Turin, Rome, Milan, and Verona now engage in gardening, transforming balconies and terraces into vibrant green spaces. This surge in horticultural activity is coupled with increased participation in outdoor fitness routines, including yoga in parks and group runs and walks, notably among women aged 35 to 40.
Research indicates that exposure to greenery has a demonstrable positive impact on the nervous system, reducing anxiety and aiding in cortisol regulation. These physiological benefits translate to improvements in mood, memory, and immune function.
Local administrations are responding to this demand by investing in the redevelopment of green areas and the creation of new public spaces, fostering social connections within communities.
This embrace of nature isn’t limited to warmer months; gardening and outdoor sports are now year-round activities, underscoring a growing recognition of the essential role nature’s slower pace plays in balancing a fast-paced world.
