Doctor Reveals Riskiest Food for Your Liver
A TikTok video by a healthcare professional has sparked debate. The focus is on a common food product many consider harmless. The expert highlights its potential dangers to the liver, urging viewers to reconsider their choices for better health.
The Controversial Food
The health expert, Dr. Eric Berg, a chiropractor, made a claim about a frequently consumed food. He argues that the food, specifically unsaturated fats from seed oils, is the most detrimental to liver health. Dr. Berg shared this surprising information via a TikTok video.
video/7477615643966065950" data-video-id="7477615643966065950" data-embed-from="oembed" style="max-width:605px; min-width:325px;">@drbergofficial Did you know this is the most dangerous food for your liver? #drericberg #liver #healthtips #healthyliving
The chiropractor’s video suggests that seed oils may have residues of hexane. This chemical is also a component of gasoline. Approximately 25% of adults in the United States have non-alcoholic fatty liver disease (NAFLD), a condition that can be exacerbated by dietary choices (CDC, 2024).
Production Concerns
Dr. Berg discussed how these oils are produced. He mentioned that chemicals and high heat are employed during their extraction. He believes that this processing method can affect the oil’s impact on the body.
The doctor suggests that individuals choose alternatives. He mentioned olive oil, tallow, coconut oil, and butter. He advises against using corn, canola, cottonseed, and soy oils.
Public Response
Many people shared their opinions. One individual expressed their confusion. Another offered advice for those seeking liver health. Another person shared their thoughts after watching the video.
Prioritizing liver health can lead to better overall wellness. Consider the information provided to make informed dietary decisions.
