Insulin Resistance: The Silent Epidemic & Three Unexpected Solutions
Are you perpetually tired and carrying extra weight? Insulin resistance, a growing health crisis, could be the culprit. This condition impairs your body’s ability to process sugar, potentially leading to significant health issues, but there’s hope: new research suggests surprising ways to reverse it.
Understanding the Problem
Insulin acts as a messenger, signaling cells to absorb sugar from your bloodstream. However, when cells resist this signal, sugar accumulates, leading to fatigue and fat storage. This can set the stage for serious health concerns.
According to Dr. Whit Roberts of Health Utah, insulin resistance is increasingly prevalent. The National Library of Medicine’s research indicates a doubling of the condition in the past two decades, with lifestyle factors like poor diets, increased toxin exposure, stress, and excess fat contributing to its rise.
“Insulin resistance is perhaps the most serious epidemic in the world today, Roberts says. “It can lead to all the major killers including heart disease, obesity, strokes, diabetes and 13 types of cancer. The good news is that we are learning all the time better ways to reverse it. Some are surprising.”
—Dr. Whit Roberts, Health Utah
Solution One: Prioritize Sleep
A 2022 study published in the National Library of Medicine showed a direct link between insufficient sleep and increased insulin resistance. Those who consistently get less than seven hours of sleep are more susceptible. Dr. Roberts notes that many patients struggle with sleep, making it a critical focus at Health Utah.
Solution Two: Consume Antioxidants
Another surprising approach involves boosting antioxidant intake. A study demonstrated that taking 2 grams of vitamin C for two weeks significantly improved insulin resistance. Health Utah emphasizes antioxidant-rich foods, along with those containing high levels of polyphenols and phytonutrients, in their health and weight loss programs.
Solution Three: Drink Lemon Juice
Drinking lemon juice is the craziest method for helping with insulin resistance, according to scientific research. Holistic healers have recommended it for years, with lemon juice having a powerful effect on the body. Lemon juice is a consistent component of the Health Utah program.
A recent study published by the CDC revealed that more than 37 million Americans have diabetes, which is directly linked to insulin resistance (CDC 2023).
The Health Utah program focuses on a holistic approach, including detoxification and the reversal of insulin resistance. Their strategy avoids calorie counting and carb restrictions, concentrating instead on sustainable weight loss.
If you are ready to address your own insulin resistance, you can take advantage of a $59 weight loss package. The package allows two people to get body scans. These scans identify potential underlying conditions that cause insulin resistance and stubborn weight. You will walk away with a 17-page report detailing the findings.
Dr. Roberts will review the scan results and correlate them with your health history, providing valuable recommendations. You can also complete a survey for further insight into your health concerns.
