111-Year-Old Chinese Man’s Longevity Linked to Simple Life, Sweet Tooth & Bamboo Weaving
Guangxi, China – A chinese man named Zhan has reached the remarkable age of 111, defying expectations with a lifestyle that includes a significant sugar intake, regular wine consumption, and a lifelong dedication to a traditional craft. Despite consuming 3-4 kilograms of sugar monthly and favoring sweetened foods-even rice-Zhan maintains remarkably healthy blood sugar levels and overall health, according to family members.
Zhan’s longevity is prompting curiosity about the factors contributing to his well-being, notably as modern health advice often emphasizes limiting sugar. His story offers a unique outlook on the interplay between lifestyle, diet, and genetics, and highlights the potential benefits of a simple, active life. while not advocating for high-sugar diets, Zhan’s case underscores the complexity of aging and the limitations of generalized health recommendations.
For 50 years, Zhan dedicated his life to the art of bamboo weaving, becoming a renowned craftsman in his area and mentoring numerous students. He continues to practice his craft and socialize with friends, some 30 years his junior, who share his passion.
“Throughout his life, he lived a simple lifestyle and minimal maintenance,” explained his daughter, Yingtong. “he never needed luxury,he was enough with a bowl of rice and a jug of water.”
Zhan’s daughter-in-law, Cai Alu, noted his strong preference for sweetness, stating, “This morning, he was angry because the cereal wasn’t sweet enough.” Despite this, regular medical check-ups reveal healthy indicators. Zhan also continues to enjoy wine, adding another layer to his unconventional yet seemingly accomplished approach to longevity.
