These Supplements Are Used by Pro Cyclists and Might Help You

Here’s a breakdown of the key details from the provided text, focusing on supplements and nutrition in professional cycling:

1. Nomio (Broccoli Drink)

* What it is: A hyped drink made from broccoli,claiming to reduce lactate by 12%.
* Popularity: Very popular in the running world, and gaining traction in cycling.
* Endorsement: Mads Pedersen (a cyclist) strongly endorses it. Nomio is planning to sponsor a WorldTour team.
* Skepticism: Some team nutritionists believe it’s “overmarketed nonsense” and lacks solid evidence.

2. General Supplement Trends in Pro Cycling

* Limited Use: Teams generally don’t rely heavily on performance-enhancing supplements or a wide range of vitamins/minerals.
* Focus on Basics: The emphasis is on a well-rounded diet.
* Common Supplements:
* Vitamin D
* Omega-3
* Magnesium

3.Cherry Juice

* Cherry juice is mentioned as a supplement that has broken into the world of cycling, suggesting it’s more established than Nomio.

The text highlights a tension between trendy, hyped supplements (like Nomio) and a more conservative, evidence-based approach to nutrition within professional cycling teams.