Doctors Offer holiday Eating Guidance to Maintain Health
Hanoi, Vietnam - August 31, 2025 – as Vietnam prepares for the September 2nd national holiday, doctors are offering guidance on maintaining healthy eating habits during the festivities. While indulgence is common during celebrations, experts emphasize mindful consumption to avoid disrupting health goals, notably regarding blood pressure and pre-exercise nutrition.recent reporting from Thanh Nien Online highlights dietary strategies for managing blood pressure, alongside advice on pre-jogging fuel. The publication detailed scientifically-backed benefits of herbal teas like hibiscus and green tea in naturally lowering blood pressure.
according to Healthline (USA),2-3 cups of hibiscus tea daily can reduce systolic blood pressure by an average of 5-7 mmHg – comparable to the effect of some light medication.Hibiscus tea is rich in anthocyan and polyphenol antioxidants,impacting vascular health and reducing both systolic and diastolic blood pressure. It also lowers “bad” LDL cholesterol and triglycerides, though individuals taking diuretics or aspirin should consult their doctor due to potential interactions.
Studies from the University of Oxford (Great Britain) indicate that consuming 5-6 cups of green tea daily can significantly reduce systolic blood pressure and LDL cholesterol, thanks to its high concentration of the antioxidant EGCG, which possesses anti-inflammatory and blood pressure regulating properties.
thanh Nien online also plans to publish further articles on September 1st, including details on juices and cereals that can naturally lower blood pressure.
the publication also briefly noted foods to avoid before jogging, though specifics were not detailed in this report.
