the weight

What are healthy foods that help lose weight?

Losing weight is not an easy goal, it requires absolute discipline, commitment and awareness of what you eat. It is normal to feel hungry between meals. But you can rely on these superfoods to lose weight and stimulate its process.

Healthy snacks between meals

These healthy snacks between meals won’t derail your weight loss journey.

So you have to stay committed to your long-term goals and cut back on your favorite delicacies, however, to reach the ultimate goal in the weight loss process, most people end up starving themselves and reducing everything, even essential vitamins.

Most people squeeze weight loss diet plans and reduce the number of their meals instead of three large meals a day.

Of course, losing weight requires eliminating some foods from your diet, but you must eat well with healthy foods.

For this reason, nutritionist Avni revealed how food can be made healthy with these superfoods for weight loss, according to the website. healthshots Medical specialist.

The nutritionist explains that there are 7 healthy superfoods between meals that are beneficial to the weight loss process:

1. Fruits and vegetables
Because they are rich in vital nutrients, antioxidants, fiber and low in calories, such as apples, berries, carrots, cucumbers and celery; It helps compensate for any deficiency in your body in a healthy way.

2. Yogurt
It contains a high percentage of protein and calcium. It gives you a feeling of fullness for a long time and helps you lose weight. You can choose the regular type or choose low-fat varieties and add some fresh fruits or nuts for more flavor and texture.

3. Nuts and seeds
Almonds, walnuts, chia seeds and flax seeds are the best options because they provide healthy fats, fiber and protein, and remember to consume them in moderation due to their high calorie content.

4. Boiled eggs
A good source of protein that can help curb increased appetite. Boiled eggs are an easy-to-digest snack.

5. Cottage cheese
Due to its low calories and fat, cottage cheese is high in protein and calcium. It is a superfood for weight loss, according to the expert

6. Legume sprouts
You can mix the sprouts of legumes such as kidney beans, chickpeas and black-eyed peas with chopped onions, tomatoes, cucumbers and lemon juice. You can also sprinkle a little masala for an extra refreshing flavour.

Image of legumes (Envato)

7. Roasted chickpeas
The expert suggests sautéing the boiled chickpeas with a little olive oil and spices such as turmeric, cumin, and paprika. Roast them in the oven until crispy for a protein-rich snack.

The above-mentioned nutritional ideas are an excellent source of essential nutrients for the body, but it is important to know that the idea of ​​losing weight is not to starve yourself, but to feed it with the right foods and at the right times.

2023-12-14 11:30:56

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