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Speaking to journalists about President Erdogan’s meeting with Zelenskiy in Turkey, Peskov said, “Of course, we will follow the results of the meeting very closely. Our constructive partnership relations with Ankara continue. We value these relations and feel reciprocity from the Turkish side. For this reason, we will of course wonder what will be discussed between Mr. Erdogan and Mr. Zelensky. This is important,” he said.

Stating that President Erdogan has made great efforts to resolve the Ukraine issue, Peskov said, “Erdogan has repeatedly made great efforts to resolve various problems in the context of the Ukraine conflict, played the role of mediator, and this role was highly appreciated by Russian President Putin.”

Putin-Erdogan meeting

Stating that they do not ignore a future contact between Putin and Erdogan, Peskov said that they will inform as soon as a date is determined.

Evaluating the possibility of negotiation between Russia and Ukraine, Peskov stated that the Russian side has never closed the door to the negotiation process at various levels, including the highest.

“But so far we do not see any hope for this negotiation process,” Peskov said.

Pointing out that Russia can achieve its goals in different ways, Peskov argued that political and diplomatic means cannot be used at the moment due to Kiev’s refusal and Washington’s reluctance.

When asked about the whereabouts of Wagner’s founder, Yevgeny Prigojin, Peskov said, “I can’t say anything. We do not have any information on this subject. “I have nothing to add to what we have said before,” he said.

Peskov had previously stated that the Kremlin does not follow Prigojin and has no desire for it.

UN Secretary-General Guterres answered journalists’ questions at the UN building in New York. Answering the question “Are your condemnations in your statements targeting Israel?*, Guterres replied, “The condemnation covers all the use of extreme violence, and in this case it was Israel who used extreme violence.” he said.

Guterres said the Israeli air and ground attacks on a crowded refugee camp constituted the worst violence in the West Bank in recent years, adding that the impact on civilians was huge.

“ISRAEL SHOULD USE PROPORTIONAL POWER”

Noting that hospitals, schools, and water and electricity infrastructures were damaged, Guterres underlined that people in need were prevented from reaching medical aid.

“I once again call on Israel to exercise its responsibilities under international law and to restraint. Israel must use proportionate force and protect human life.” he said.

“VIOLENCE LEADS TO MORE BLOODSHED”

Noting that air strikes should not be carried out in security operations, Guterres said, “Although I understand Israel’s security problems, I would like to state that escalating tensions is not the solution. Violence leads to radicalization and further bloodshed.” used the phrases.

Guterres said that reassuring the Palestinian people within the framework of the political process will also contribute to Israel’s security.

“I condemn all acts of violence and terrorism targeting civilians,” Secretary-General Guterres said. said.

HUNDREDS OF HOME AND WORKPLACES DAMAGED

In a written statement made by the Palestinian Council of Ministers, it was stated that a damage assessment report was prepared by the government within the scope of the reconstruction works of the Jenin Refugee Camp, which was exposed to Israeli attacks.

It was stated in the statement that the report was examined by the committee convened under the leadership of Prime Minister Muhammed ştiyya, and it was stated that as a result of the attacks, 4 buildings in Jenin were completely destroyed and 25 buildings were moderately and heavily damaged.

Emphasizing that 250 houses as well as 150 public and private facilities were partially damaged in Jenin, which was attacked by Israel, it was also noted that a mosque in Jenin was also damaged.

In the statement, it was stated that an area for the cemetery should be allocated in the region as well as emergency aid to the families who were displaced from their homes, and it was emphasized that the urgent needs of the Jenin State Hospital should also be met.

Prime Minister İştiye, whose words were included in the statement, said, “We will mobilize our resources with all our partners to compensate our people in the city of Jenin and the Jenin Refugee Camp.” said.

Istiyya pointed out that the people of the region resisted the barbaric attacks of Israel that resulted in the destruction of infrastructure, homes and facilities, as well as killing, arresting and forcing innocent people to migrate.

Prime Minister İştiye noted that they have formed a technical team to meet the urgent needs of the residents of the region damaged by the attacks and to follow the reconstruction process.

İştiye stated that the technical team in question will work in coordination with the United Nations Relief for Palestine Refugees Agency (UNRWA) and international partners.

A cup of coffee every morning may not be the only thing that fuels your day. “If you listen to these people, they usually say that they need to have coffee in the morning to get ready,” said Nuno Sousa, a professor at the University of Minho School of Medicine in Portugal. In our research, we wanted to understand the brain mechanisms and functional connectivity pattern that would justify this claim.”

Researchers of the study, published last week in Frontiers in Behavioral Neuroscience, studied 83 people, all of whom drank at least one cup of coffee a day.

They then underwent MRI scans to observe the participants’ brain activity before and after drinking coffee.

When all participants were asked to refrain from eating or drinking caffeinated beverages for at least three hours before the study, 47 people in the group underwent MRI before drinking coffee and again 30 minutes later.

The remaining 36 people were given caffeine diluted in hot water and had the same MRI scans before and after.

COFFEE AND Caffeine KEPT SEPARATE

The scans suggested that coffee was responsible for certain changes in brain activity, with research showing that it is a stimulant and can make people feel more alert, while caffeine is responsible for other changes.

However, MRI scans showed that short-term memory, attention, and focusing activity were enhanced after drinking coffee, but not when caffeine was taken alone.

The study also suggested that drinking coffee makes individuals more ready to transition from rest to task mode by reducing connectivity in the brain’s default mode network, which is more active during passive tasks as opposed to “external” forces.

The researchers suggested that caffeine alone in the morning is not enough to get you alert, and that a special experience like drinking a cup of coffee is necessary.

“The pleasure given to a person who loves coffee in the morning is actually almost part of a ritual, and it’s really important for that person to feel like ‘I’m ready for the day,'” Sousa said.

Weight loss efforts that begin in the spring often do not yield results and usually hang on to the summer months. However, although the days get longer and the movement increases, some nutritional mistakes prevent weakening in the summer period. Specialist Dietitian Meltem Tombul listed 3 important reasons and solutions that make it difficult to lose weight in the summer:

1 – Trying to diet without expert support

In the summer, it is taken to get rid of the weight that is left over from the winter months or with frequent snacks, believing that it is more innocent than eating. Programs found as a result of a short research or lists created by non-experts with hearsay information are not questioned when captured. However, diet is personal. The weight lost as a result of unconsciously applied short-time programs is not from fat, but from muscle. In addition, an increase in edema occurs as a reaction in the body. Exactly for this reason, the negative values ​​seen on the scale after the diet come back within 1-2 weeks. As a result of muscle loss in the body in a short time, decrease in metabolic rate, slowdown in fat burning function, and fat storage tendency increases as a result of slowing metabolism.

SOLUTION

Muscle loss and impaired biochemical parameters (blood values) as a result of unconscious application are among the most common conditions. For this reason, summer lists that make short-term promises should not be made without confirming their suitability by the expert. The word detox actually comes from the word detoxification and refers to the physiological removal of toxic substances from the body. In other words, it is a physiological process that the body does daily through healthy liver, kidneys, intestines, lymphatic systems without the need for any diet. If the person has a health problem in these organs, all unconscious practices should be avoided. You should prefer to “drink water”, which is the most natural method, to support them in this task that organs fulfill by themselves. (While calculating the amount of water you need, it varies according to many factors. You can calculate your daily water requirement superficially as if you were a standard individual with the kgx35 formula.) You should try to increase your muscle mass by adding any physical activity to your daily life. When muscle mass increases, metabolic rate increases and fat is burned.

2 – Consuming drinks in glasses like vases

In recent years, unfortunately, it has become fashionable to consume fruit juice, alcoholic beverages and acidic beverages in large glasses, almost as big as a flower vase. Of course, among these consumed liquids, there are also beneficial drinks compared to other liquids such as freshly squeezed fruit juice. However, even if it is healthy, it is always necessary to pay attention to the amounts. To get a glass of orange juice at home, we squeeze the juice of 3-5 oranges on average. Imagine how many juices we need to squeeze for a large glass of juice! Acidic beverages are also not recommended for health reasons, as they have high calories and increase the number of fat cells. Increasing social life in summer also increases alcohol consumption and alcoholic beverages are not innocent at all. When the calories of the beverages preferred to cool down are ignored, it becomes difficult to lose weight and easier to gain.

SOLUTION

Individuals who want to use fruit as a meal replacement or create a meal with fruit in order to lose weight should consume it in the most appropriate form by including milk group and oil seeds, in order to pass with maximum satiety during consumption – until the next meal. In addition, in order not to consume the sugar of 4-5 fruits at the same time, fruit juice can be consumed in a small glass size in summer, provided that it is not every other day.
You can meet this need by choosing mineral water to reduce the consumption of soda. If you cannot consume mineral water plain, you can crush your favorite fruit to add flavor to it, supplement it with flavors such as fresh mint-lemon, or color your drink by creating ice cubes with crushed/sliced ​​fruits.

3- Prefer high-calorie coffees

Especially large-sized coffees with cream, high calorie and cold drinks integrated into daily life by big coffee chains are among the leading causes of weight gain in summer. Because the rate of weight gain is very high from drinks as well as food. Drinking two coffees with heavy cream meets most of the daily calorie needs of a standard individual. Daily calorie intake; It is calculated on the basis of basic needs such as carbohydrates, proteins and fats. Although most of the daily calorie needs are met with high-calorie beverages, the issue in healthy nutrition is not counting calories, but ensuring a balanced distribution of calories to food groups. Since these coffees do not meet the fiber that will give satiety and the vitamins and minerals that will feed the body, unbalanced nutrition emerges as in the uniform nutrition model. In addition, due to the sweeteners in it, it also negatively affects blood sugar and causes a feeling of hunger in a short time.

SOLUTION

By changing your coffee preference with varieties such as plain Turkish coffee, milk/plain filter coffee, Espresso, Americano, Latte, you can both avoid excess calorie intake and positively support your metabolic working speed. In doing so, you will complete your daily caffeine requirement of 300-400 mg.

Since it will not be easy to switch from creamy and heavy coffees to the above-mentioned coffee types, you can consume dates/dried apricots/day-dried nuts and raw nuts in addition to coffee during the training phase. Thus, while changing your coffee preference, you will both provide a feeling of satiety and eliminate your sweet cravings.

Intestinal flora, also known as microbiota, is the integrity of living organisms in the intestines. These are called good and bad bacteria and are in a balance within themselves. There are 100 trillion (about 1.5 kilos) bacteria in the body, and 70 percent of these bacteria are in the intestines. “Scientific research shows that many diseases occur with the decrease of good bacteria in the intestines,” said Internal Medicine Specialist Prof. Dr. Osman Erk explained the effects of our gut health on our overall body health as follows:

Bacterial balance is very important

All of the microorganisms in the gut are collectively called the gut flora or microbiota. The vast majority (80%) of the intestinal flora consists of beneficial bacteria, and up to 20% of potentially bad bacteria, yeast and fungi (such as E.coli, candida). Changing this ratio in favor of bad bacteria puts our health at risk. Because the microbiota formed by the good bacteria in our intestines creates a barrier on the intestinal cells, preventing toxic substances, foreign substances and bacteria from the external environment from harming the body. In summary, good bacteria are the body’s most important safety barrier. If this barrier is broken, harmful substances, bad bacteria and fungi enter the body and blood circulation, causing various diseases.

ATTENTION TO THESE DISEASES!

According to scientific research, the higher the number of bad bacteria in our intestines, the higher our risk of developing certain diseases. Here are those diseases:

leaky gut syndrome

Improper nutrition (consuming too much calories, consuming too much sugar and processed food), antibiotics, antirheumatic drugs, cortisone type drugs, painkillers and cancer drugs disrupt the balance between good bacteria and bad bacteria in the intestines, weakening the safety barrier created by good bacteria. Therefore, it can cause disease-causing microorganisms and toxic substances to enter the body. This condition in which intestinal permeability is impaired is called leaky gut syndrome. This condition can often cause poorly defined bowel complaints, abdominal pain, fatigue, headache, allergic reactions and rheumatic diseases.

Obesity

It is a well-known fact that people who consume the same amount of calories and do the same physical activity have different weights. It is the number and type of bacteria in the intestines that make this difference. Firmicutes bacteria, which are among the two large groups of good bacteria that have the ability to digest complex carbohydrates in grains, fruits, vegetables and legumes, have the ability to convert complex carbohydrates into more simple sugars. If Firmicutes bacteria are more, more carbohydrates are digested, absorbed and weight is gained. Bacteriodes type bacteria have less ability to digest complex carbohydrates. The more Bacteroides an individual has, the lower the probability of obesity.

Cancer

Short-chain fatty acids, which occur as a result of the processing of unabsorbed carbohydrates and fibers by the good bacteria in the intestinal microflora, have a positive effect on the nutrition and regeneration of intestinal cells and have an inhibitory effect on the development of cancer in the large intestines.

Diabetes

Today, there are many findings that indicate that bad bacteria play a role in the formation of diabetes, and that the development of diabetes is prevented as the good bacteria in the intestines increase. Today and in the future, scientists focus on the contribution of the microbiome-diabetes relationship to the treatment of the disease.

cardiovascular diseases

It has been understood that the chemical substance called TMAO, which is found at high levels in the blood of people with cardiovascular disease, is of intestinal origin. For this reason, it is thought that the number and type of microorganisms in the intestines may even lead to coronary heart diseases.

Ways to protect gut health

A low-calorie diet low in refined carbohydrates (flour, sugar) for intestinal health; A diet rich in vegetables and fruits should be made. Fermented foods such as pickles, yogurt, ayran, kefir, cheese, boza, vinegar contain a large amount of probiotics (good bacteria). Of course, natural ones of these foods should be preferred. Prebiotics are complex carbohydrates that reach the large intestine without being digested from the stomach and small intestines, enabling the development and reproduction of beneficial bacteria there. In other words, they are food sources of probiotics. Vegetables and fruits such as Jerusalem artichoke, chicory root, onion, garlic, leek, artichoke, asparagus, and banana are prebiotic foods. Consuming them in a balanced way is important for intestinal health.

Töre, who was welcomed by Famagusta Naval Commander, Marine Senior Colonel Meriç Katipoğlu, greeted the military guard during the visit, which was also attended by the Commander of the Security Forces, Major General Zorlu Topaloğlu.
Making a statement after the visit, President Töre stated that the Cabotage Festival has an important place in Turkish maritime history.
Expressing that the concept of homeland today is not limited to land, Töre said that the areas in the sea and under the sea are also extremely strategic within the blue homeland.
Noting that they have always been proud of both the naval, land and air forces, Töre stated that it is always necessary to be strong.
Töre, who stated that there are those who covet Blue Vatan, mentioned that the strength of the navy is important in order to protect the rights here.
Töre commemorated all naval martyrs with respect in its statement.
President Töre also signed the memoir during his visit.