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The Crucial Link Between Sleep and Well-being: An Expert’s outlook
In the context of the videocourse “Win stress,weight and swollen belly,” published by Red Edizioni,we delved deeper into the vital connection between sleep and overall health wiht Dr. Pario.Dr. Pario, the conversation around sleep and health is becoming increasingly prominent. How are these two intrinsically linked?
“When patients visit my clinic, sleep is invariably one of the first topics I address,” Dr. Pario explains. “Many are initially surprised, not instantly grasping its relevance to weight or diet. However, sleep is fundamentally our most critical act of self-care. When our sleep is compromised, our bodies enter a state of stress. This leads to a weakening of immune defenses, a slowdown in metabolism, and a notable increase in hunger and cravings for sugar. Scientific evidence unequivocally supports this.”
Could you elaborate on the specific connection between sleep and weight management?
“The mechanism is straightforward: when sleep is disrupted or insufficient,the hormones responsible for regulating hunger and satiety,such as Leptin and Ghrelin,become imbalanced,” dr. Pario states. “Furthermore, a body deprived of adequate rest tends to retain weight. This is precisely why, within my C.AL.M.A. method,regulating sleep is the foundational step.”
What exactly does your C.AL.M.A. method entail?
“C.AL.M.A. stands for ‘Change action,’ and it represents an approach that fundamentally redefines the conventional understanding of dieting, which is often perceived as a form of deprivation,” Dr. Pario clarifies. “Instead, I advocate for it as a pathway to a correct lifestyle and an expression of self-love. This encompasses fostering a healthy relationship with food, with one’s body, and crucially, with sleep, which involves understanding and honoring our individual natural rhythms.”
Before we explore the concept of individual natural rhythms, let’s consider the broader landscape.What is the prevalence of sleep disturbances in Italy?
“According to data from AIMS, approximately 13.4 million people in Italy experience sleep disturbances.Women constitute 60% of this figure, while children and adolescents account for about 20%. However, the most concerning statistic is that a notable 46% of individuals do not take any action to address their sleep problems.”
From a neurological standpoint, why is quality sleep so important for the brain?
“During sleep, the brain’s lymphatic system, often referred to as the glymphatic system, actively ‘cleanses’ itself of toxins that accumulate throughout the day,” Dr. Pario explains. “This process of ‘cerebral cleaning’ is indispensable for memory consolidation, concentration, and overall neurological health. When sleep is disturbed, this vital function is hindered, increasing the long-term risk of cognitive decline. Thus, prioritizing good sleep is not merely about energy levels or metabolic function, but also about safeguarding our brain’s health.”
To confirm, is it accurate to say that insufficient sleep can contribute to weight gain?
“Absolutely,” Dr. Pario affirms. “Sleep deficiency leads to an elevation in cortisol, the stress hormone, which in turn slows down metabolism and reduces lean muscle mass. Sleeping less than six hours per night also disrupts the production of hunger hormones: Leptin, which signals satiety, decreases, while Ghrelin, which stimulates appetite, increases. This hormonal imbalance can directly contribute to an increase in Body Mass Index (BMI).”
