Post-meal Walk Timing Crucial for Diabetes Management, Neurologist Advises
New York, NY – October 17, 2025 – Individuals managing diabetes can substantially improve blood sugar control by incorporating a simple habit: a post-meal walk. A leading neurologist is emphasizing the importance of when you walk after eating,revealing a specific timeframe that maximizes benefits. This guidance arrives as diabetes diagnoses continue to rise globally, impacting an estimated 537 million adults in 2021, according to the International Diabetes federation, and posing a substantial public health challenge.
While exercise is widely recommended for diabetes management, the timing of physical activity relative to meals ofen receives less attention.Walking shortly after eating helps mitigate postprandial glucose spikes - the rapid increase in blood sugar levels that occur after consuming food. These spikes, if frequent and substantial, contribute to long-term complications associated with diabetes, including cardiovascular disease, nerve damage, and kidney problems.Understanding the optimal timing can empower individuals to proactively manage their condition and improve overall health outcomes.
Dr.Andrew Stoll, a neurologist at Harvard Medical School, recommends a 10-15 minute walk approximately 30-60 minutes after finishing a meal.”This timeframe allows for initial digestion and glucose absorption, then utilizes the body’s increased insulin sensitivity to effectively move glucose from the bloodstream into muscle cells,” Dr. Stoll explained in a recent interview. He cautions against walking promptly after eating, as this can sometimes lead to digestive discomfort.
The benefits extend beyond glucose control. Post-meal walks can also aid in weight management, improve insulin resistance over time, and contribute to cardiovascular health. For individuals with type 2 diabetes, consistent post-meal walking can potentially reduce reliance on medication, under the guidance of their healthcare provider.
Experts suggest starting with a cozy pace and gradually increasing duration and intensity as fitness levels improve.Individuals should consult with their physician before beginning any new exercise regimen, especially if they have pre-existing health conditions. Further research is ongoing to determine the optimal walking duration and intensity for different individuals and meal types.
