Autumn Hair shed is Real, Experts Say – here’s what’s Happening & When to Seek Help
London, UK – Increased hair shedding in early to mid-autumn is a common, temporary phenomenon known as the “autumn shed,” according to health professionals. Many individuals are experiencing noticeable hair loss around this time of year, but experts assure the public that, in most cases, it’s a natural cycle.
the seasonal shift triggers increased hair fall as hair follicles enter a resting phase (telogen) during the summer months, stimulated by longer days and increased sunlight. As daylight hours shorten in autumn, more hairs enter the shedding phase (exogen) concurrently. While alarming, this is typically a normal process.
“If you’ve noticed more strands in your brush or shower drain recently,your not alone,” says Ian Budd,prescribing pharmacist and hair loss expert at Chemist4U.”While it can feel alarming, it’s important to know that seasonal hair shedding in early to mid-autumn is both normal and temporary.”
though, experts caution against harsh hair care practices that can exacerbate breakage and possibly lead to permanent hair loss. Tight hairstyles, like braids and ponytails, can cause traction alopecia, where hair is pulled out from the follicle. Using tight elastic bands or hair ties with sharp edges can also damage the hair shaft; soft scrunchies or plastic claw clips are recommended.
Gentle hair care is crucial. Brushing should be done gently with a soft-bristled brush, testing it on the back of the hand first to ensure it isn’t scratchy. wet hair is particularly vulnerable and should be handled with care, using a microfiber towel to gently squeeze out excess moisture and a wide-tooth comb with detangling spray (like Philip Kingsley Daily Damage Defense) starting at the ends. Blow dryers should be used on low to medium heat with a heat-protective spray or serum.Scalp brushes are discouraged, with fingertips and mild chemical exfoliants preferred for scalp exfoliation.
The NHS advises making an appointment with a GP before considering commercial hair clinics.
Budd emphasizes, “If shedding becomes severe, patchy, or persists beyond autumn, seek advice from your GP, dermatologist, or a trained pharmacist. UK pharmacists can now offer early assessment and recommend over-the-counter or prescription-strength options depending on your situation.” He adds, “As a pharmacist, I aim to help patients understand the natural rhythms of their bodies and offer practical, evidence-based solutions. With mindful care and the right support, your hair can remain healthy and resilient throughout the colder months.”
