Excess cholesterol can cause a number of health problems, especially the heart. Bad cholesterol forms a layer of plaque on the walls of the arteries, which makes it difficult for blood to flow, increasing the risk of high blood pressure and stroke.
Therefore it is important to keep cholesterol levels normal. All you have to do is change your diet and lifestyle. There are certain foods and drinks that can help you lower cholesterol.
Make sure to consume these foods in their natural form as part of a healthy lifestyle to achieve your health goals. However, consult your doctor before adding these foods and drinks to your daily diet.
Here’s the food and drink high cholesterol lowering reported from NDTV, Saturday (29/1/2022).
Also Read: 7 Ways of Cooking to Lower High Cholesterol, Guaranteed Bad Fat Loss
1. Air Lemon
Lemons are a great source of soluble fiber which acts as a sponge. It absorbs water in the digestive tract and forms a thick mass, which traps bad cholesterol and removes it from the body.
2. Pomegranate Juice