Fast Morning Routine Boosts Core strength & Mindfulness, Yoga With Kassandra Offers Accessible 10-Minute Practice
NEW YORK, NY – A new 10-minute morning yoga and Pilates routine, created by Yoga With kassandra, offers a fast and effective way to strengthen core muscles and cultivate mindfulness before the day begins. Released in September 2025, the practice is designed to be accessible to all levels and requires no equipment, making it an ideal addition to busy schedules.
The routine, detailed on yogajournal.com,addresses the growing need for convenient wellness practices. As demands on time and energy increase, individuals are seeking efficient methods to prioritize physical and mental health. This short sequence combines the benefits of yoga – versatility, balance, and breathwork – with the core-strengthening power of Pilates, offering a holistic approach to morning wellness.
The 10-minute sequence begins with gentle movements and progresses to core-focused exercises, culminating in restorative poses. Key elements include: Cat-Cow pose, Bird Dog, Plank, and Child’s Pose. Participants are guided to take five slow, deep breaths during Child’s Pose, promoting relaxation and body awareness.
The routine concludes with a seated meditation, encouraging users to connect with themselves and set a positive intention for the day. An affirmation – ”I give myself permission to heal inside and out” – is suggested to foster self-compassion and emotional wellbeing.
Yoga With Kassandra also offers this 10-minute class as part of a larger 30-Day Yoga + Pilates Challenge, available on yogawithkassandra.com, allowing individuals to build upon the foundation and deepen their practice over time. The challenge can be started at any time, providing ongoing support for a consistent wellness routine.
