What is the best time to exercise and burn fat?

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The best exercise to lose weight, according to study (UnoTV)

Do you have trouble working out in the morning? If your intention is to tone your body, but you don’t know what the best time to exercise is, a new study has a very good proposal for you. Discover the best time to exercise and increase calorie burning.





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What is the best time to exercise? Photo: iStock


© salud180.com
What is the best time to exercise? Photo: iStock

Photo: iStock

Physical exercise is an important therapeutic measure, which helps control blood pressure, blood glucose and improves bone, muscle and cardiovascular health, according to data from the World Health Organization (WHO).

Increase calorie burning!





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Photo: iStock

There are many doubts about what is the best time to exercise. Many people do it in the morning, others in the afternoon or evening, but in reality, the doubt has been cleared thanks to a study done by the University of Mississippi.





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Photo: iStock

During a study of 16 men for 10 weeks, it was concluded that people who exercised in the afternoon, burned 4% fat, while those who exercised in the morning showed no change. What showed that the best time to exercise is after six in the afternoon.





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Photo: iStock

The researchers consider that, when exercising in the afternoon, the muscles have a better strength to perform resistance movements. Even, the metabolism of people often works faster, in addition to reducing injuries because the body is hot and more flexible.

Lack of exercise is one of the main factors related to overweight and obesity.





© http://www.salud180.com


Figures from the Ministry of Health indicate that 8 out of 10 Mexicans over 30 do not perform any physical activity. Although remember that the best time to exercise is decided by you.

Is your moment!

If you want to start exercising on a daily basis, the Secretary of Health (SSa) also provides some recommendations.





© http://www.salud180.com


Photo: iStock

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