Eating habits are closely related to a person’s physical appearance. If you want to stay young, follow these 6 healthy breakfast habits according to nutritionists.
Growing old is unavoidable, but you can try to slow down the signs of aging. The result is that you are healthier and your physical appearance also looks younger.
One of the main keys, choosing the right foods and living healthy eating habits. Nutritionist Melissa Mitri told Eat This, Not That! (12/5) said that research has proven that the intake of certain nutrients can help regenerate skin cells, reduce wrinkles, and protect the skin from exposure to harmful UV rays.
Foods for youth generally contain vitamin C, anti-inflammatory omega 3 fats, and vitamin D. Consuming them is highly recommended at every meal.
When the morning, you can live the habit breakfast this healthy one. In addition to supplying the body with a variety of nutrients, the bonus is that you will get a youthful appearance.
Here are 6 breakfast habits to stay young:
1. Start with a glass of water
Breakfast is identical to enjoying a cup of tea or coffee, but actually the best choice is plain water. Start your morning by drinking a glass of water. Nutritionist Sara Chatfield reveals drinking water helps keep the body hydrated.
That way, the skin will be firmer, healthier, and more elastic. This skin elasticity is important because it makes the skin look fuller and not saggy. As we age, the skin is known to begin to lose its elasticity.
If you don’t like the taste of plain water, you can add a few slices of lemon like infused water. This ingredient can add flavor that makes you even more excited to drink. Another bonus, lemon offers the benefits of vitamin C which is known to be good for the skin.
2. Add avocado
Nutritionists explain that avocados contain omega 3 which can protect the skin from premature aging. Photo: Getty Images/andresr
Popular among lovers of healthy living, avocados are also great for adding to your breakfast menu. You can make toast topped with scrambled eggs or tofu and some avocado slices.
According to Mitri, avocado is full of omega 3 which helps protect the skin from premature aging. These types of fatty acids can simultaneously help reduce inflammation, while increasing skin hydration.
It should be noted that sun exposure is the main cause of premature aging and research has shown that consuming omega 3 can reduce skin sensitivity to UV rays.
In addition, research shows that consuming omega 3 can reduce the risk of skin cancer and provide benefits for those of you who have skin problems such as psoriasis, atopic dermatitis, and acne.
3. Eat more fruit
Habit breakfast to stay young the next is to increase fruit intake. These plant-based foods are full of antioxidants that can reduce inflammation and protect the skin from sun damage.
Nutritionist Janet Coleman says, “Fruits high in vitamin C such as oranges, strawberries, kiwis, melons or mangoes in particular contain the type of vitamin C that is associated with reducing signs of skin aging.”
Meanwhile, nutritionist Tiana Glover added that vitamin C intake is associated with more collagen production. The benefits, the elasticity of the skin is getting maintained.
In addition to fruit, vegetables are also high in vitamin C. There are peppers, tomatoes, and broccoli that Coleman recommends to be processed into omelets.
See more healthy breakfast habits on the next page.
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