Through the color and consistency of the urine it is possible to have an exact picture of the clinical situation of a patient. Here is a “ladder” that can help you understand.
Transparent, yellow, pink, red, yellow-dark, green. Have you ever looked at the color of yours Urine? Although most of us don’t pay attention to peeing, experts say we can learn a lot about our health just by looking at the color of our urine.
“The task of the kidneys it is eliminating water and chemicals that the body no longer needs; here is urine produced. Your pee tells you a lot about what is happening with your chemical balance in your blood and this is how it can become a useful tool for diagnosing and assessing your overall health “- explains the doctor. David Sas, pediatrician at the Mayo Clinic Children’s Center, which deals with children with all types of kidney disease, he said.
“The composition of your urine is determined by what you eat and drink and how your body metabolizes these substances” – he adds Sas.
Vanessa zoras, dietician at the Cleveland Clinic Canada, said the best solution is to pay attention to your first urine in the morning: “it’s accurate enough to tell how hydrated you are.”
Here’s what the color of your pee says about your health:
- Chiara: “Most people don’t realize they can be happy with too much clear urine. If you often run to the bathroom because you can’t hold it anymore it’s not always good, because this condition can affect the electrolyte balance in our body, ”said Zoras.
- Transparent yellow: Zoras explains that you should aim for a “lemonade color”; this is a telltale sign that you are well hydrated.
- Dark yellow: The darker the yellow becomes, the more a sign that you may be dehydrated.
“Normal urine color ranges from light yellow to dark yellow spectrum; the color depends mainly on how much water you drink. The more you drink, the closer you get to clarity ”- he said Sas.
“The more intense the yellow, the more a sign your kidneys are working to concentrate urine, to hold free water and keep you hydrated,” he said.
If you are vomiting or have diarrhea, your overall water balance will be altered and your urine may be darker.
If the urine is rosso O Brown: These colors are not a good sign and for a variety of reasons, experts warn.
The redness could be due to your diet. If you were eating beets or taking certain medications, for example, your urine may be colored by those ingredients. However, pink or red could be warning signs for kidney stones or crystals to form in the urinary tract. It could also indicate other kidney diseases. So better ask your own Doctor.
Me too’brown urine, or tea, coffee, or cola-colored urine is a sign that kidney disease may be at play, reports Sas.
“When we hear about a baby with brown-colored urine, we start thinking about kidney disease,” he said.
If it’s sparkling or has a pungent odor: again this is not a good sign.
Foul-smelling urine could be a sign of a urinary tract infection, but it could also be related to your diet. Asparagus, for example, are known to trigger a stronger scent after consumption.
Your urine may be “a little sparkling“Said Sas; do not worry, it could all be connected to your protein-based diet (urine appears frothy and sparkling); but all that glitters is not gold, you may have unknown kidney disease, so even in this case it is better to inform your Doctor.
The trick is to pay attention to what happens to you:
- if your pee is normally light yellow and suddenly darker for no reason, better report to your doctor;
- If you’ve never had carbonated urine, but suddenly do it for days or weeks, it could ring an alarm bell and indicate that something is wrong with your system.
See the complete list of Cleveland Clinic colors and their meanings:
The color of pee according to the Cleveland Clinic.
- Transparent / Colorless: you are drinking a lot of water, maybe you should reduce;
- Color paglia: you are normal, healthy and well hydrated;
- Transparent yellow: you’re normal;
- Dark yellow: you’re normal. But drink some water as soon as you can;
- Amber or honey color: your body is not hydrated enough. Drink now;
- Syrup / Malt color: you may have liver problems. Or be very dehydrated. Drink water and contact your doctor if the color persists;
- Pink tending to reddish: Have you eaten beets, blueberries or rhubarb lately? If not, you may have some blood in your urine. Maybe it’s nothing serious. Or you may have kidney problems, tumors, urinary tract infections, prostate problems, or whatever. Maybe you may have mercury poisoning going on. Contact your doctor;
- Orange: Maybe you don’t drink enough water. Or you have liver or bile duct problems. But it could also be food coloring. Contact your doctor;
- Blue or green: Ok, that’s different. There is a rare genetic disorder that can make urine blue or green. As is the case with certain bacteria that can infect the urinary tract. But it’s probably food coloring in something you sent. Or a drug. You will not die from this, but contact your doctor if the symptom persists;
- Viola: There is nothing like purple urine;
- Foamy or effervescent: this is a non-risky hydraulic effect, if occasional. But it could also indicate an excess of protein in your diet or kidney problems. Contact your doctor if the symptom persists.