Ice Cream Consumption Linked to Blood Pressure Concerns, But Not a Definitive Ban, Experts Say
NEW YORK – New guidance suggests that while ice cream isn’t necessarily off-limits for individuals managing high blood pressure, moderation is crucial, and alternatives aren’t always healthier. The primary dietary concern for those with hypertension remains sodium intake,but the saturated fat content in ice cream can contribute to elevated LDL cholesterol,a risk factor for heart disease and stroke.
The National Heart,Lung,and Blood Institute recommends limiting high-sodium foods including smoked and cured meats,hot dogs,most cheeses,and salty snacks. While eliminating ice cream isn’t typically necessary, according to Sharon Zarabi, RD, a registered dietitian and director of operations at the Katz Institute for Women’s Health at Northwell health, consumers should be aware of its potential impact.
“Don’t be fooled by frozen yogurt,” zarabi says. “Some may have even more sugar than ice cream itself; while removing the fat from the cream, they oftentimes add sugar, which can up the calories and raise our insulin levels.” Research indicates that many low-calorie or nondairy ice cream alternatives may not be lower in sodium than customary ice cream.
Zarabi recommends plain,full-fat Greek yogurt as a creamy choice,suggesting toppings like cookie bites,PB2 chocolate peanut butter powder,honey,chopped nuts,or blending with frozen fruit and refreezing for a ”mockcream.”
interestingly,research has connected dairy consumption with a lowered risk of hypertension,though the mechanisms behind this potential benefit remain unconfirmed and require further study. Australia’s Heart Foundation notes dairy can be a good source of protein, vitamins, and minerals like calcium.
However, the American Heart Association links high LDL cholesterol – which can be raised by saturated fats found in some dairy products like ice cream – to a higher risk of heart disease and stroke. The Heart Foundation recommends limiting ice cream to occasional small servings, rather than daily consumption.
