Many of us may not know this but chlorophyll has exceptional therapeutic properties. It is an important support for our body. As it purifies the organs and promotes their functions.
It is found in plants, characterized by its green pigment. Also, as we know, it is essential for their life. As it allows you to absorb sunlight and trigger photosynthesis, called chlorophyll, with which oxygen is produced.
As far as we are concerned, on our organism, it produces just as many beneficial effects. This is why chlorophyll is so important for our body.
Well, it is a regenerator for the cell. And it has many of those qualities that, after knowing them, we will rush to buy foods that contain it or eat them, if we already have some available at home.
First of all, chlorophyll: 1) activates cellular metabolism; 2) strengthens the immune defenses; 3) fights various forms of anemia; 4) improves heart functions by increasing endurance; 5) improves blood circulation; 6) it helps fight free radicals, so it is an antioxidant; 7) helps purify the liver by disposing of toxins; 8) regularizes the menstrual cycle; 9) it is an excellent help against unsightly capillaries and varicose veins; 10) allows you to lose weight by improving the drainage of excess fluids.
What foods contain chlorophyll?
Once we have clarified what the beneficial effects of chlorophyll are, let’s now see which foods contain it.
Well, it is contained in all green plants. Therefore, it is present in lettuce, spinach, cabbage, rocket, broccoli, chicory, parsley, turnip greens and spirulina algae.
In addition to food, to take advantage of this very important support, we can also use supplements. These can be easily found in herbalists but also in pharmacies. This is why chlorophyll is so important for our health.
But, we will ask ourselves: “are there cases in which its use is not recommended?”. The problem could arise only for supplements, based on this substance. In particular, in case of pregnancy, it is advisable to consult your doctor before use.
In addition, its prolonged consumption can cause undesirable effects such as dark yellow coloring of the tongue, greenish urine and stools or diarrhea.
In conclusion, its beneficial effects far outweigh any side effects, which, among other things, occur only in the case of excesses.
Here is revealed, therefore, why chlorophyll is so important for our health.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)