The mirror

As you get older, especially over 60, everything becomes thinner. This is a natural part of the aging process, but there are ways to combat these effects.

Her

Hair loss and thinning of the hair in women during menopause is common. This is caused by hormonal changes, particularly a decrease in estrogen, which can lead to a reduction in hair production and thinning of hair over the entire scalp. Men can also experience hair loss, often in a classic horseshoe shape. Genetic factors also play a role in this. To improve the appearance of thinning hair, hairstyles that add volume and texture, such as shorter hairstyles with highlights or lowlights, can help.

Skin

The skin becomes thinner due to a decrease in the production of essential components such as collagen and elastin. Factors such as exposure to UV rays, smoking and dietary habits can accelerate skin aging. To prevent skin aging, it is important to protect the skin from the sun and not to smoke. In addition, a good skin care routine, including the use of moisturizers and products that support the skin barrier, can help.

Muscles

Muscle atrophy, or the thinning and less strength of the muscles, is a common phenomenon as we age. This can be the result of a natural process, but also of a lack of physical activity. Strength training and muscle strengthening exercises are essential to maintain and increase muscle mass, even at an older age. It’s never too late to start strength training, and it can help increase metabolism and lower the risk of chronic disease.

General Recommendations

• Hair care: Opt for a hairstyle that adds volume and use hair care products designed for thinning hair.
• Skin care: Protect the skin from the sun, don’t smoke, and use products that hydrate and support the skin.
• Muscle maintenance: Stay active with regular strength training and strengthening exercises to maintain muscle mass and prevent sarcopenia.
• Power supply: Eat a balanced diet rich in protein, vitamins and minerals to support overall health and well-being.

By taking these measures, people aged 60 and older can reduce the effects of aging on their hair, skin and muscles and improve their quality of life.

Bron(nen): Daily Telegraph

Many men experience later in life that they have to urinate more often, even at night. This is usually due to an enlarged prostate, especially if the man is over 50 years old. The prostate enlarges as men age, which can put pressure on the urethra.

There are several ways to tackle this problem:

It is important to know that urinary complaints are usually not dangerous and are almost never caused by a serious illness, such as prostate cancer. However, if the complaints persist or worsen, it is advisable to consult a doctor.

2024-01-25 17:00:23
#men #urinate #life #night #helps #wel.nl

Stress is a normal response to challenges and changes in life. However, it can become a problem if it is chronic or if it affects your daily life.

There are different ways to recognize stress. You may experience physical symptoms such as:

• Headache
• Stomach and intestinal complaints
• Muscle tension
• Palpitations
• To sweat
• Vibrate
• Sleep problems

You may also experience emotional or mental symptoms, such as:

• Angst
• Irritability
• Lethargy
• Decreased concentration
• Forgetfulness
• Gloom

If you experience one or more of these symptoms, it is important to investigate what is causing your stress. If you can identify the cause, you can take steps to reduce the stress.

Here are some questions you can ask yourself to determine if you are stressed:

• Do I often feel tense or stressed?
• Do I find it difficult to relax?
• Do I have trouble concentrating?
• Am I sleeping badly?
• Do I suffer from physical complaints?
• Do I feel sad or anxious?

If you answer “yes” to any of these questions, you may be experiencing stress. It’s important to pay attention to your stress and take steps to reduce it.

Here are some tips to reduce stress:

• Get enough sleep.
• Eat healthy and regularly.
• Exercise regularly.
• Get enough rest and relaxation.
• Learn to deal with your emotions.
• Seek help if you can’t handle it yourself.

If your stress is chronic or you have difficulty reducing it yourself, it is important to seek professional help. A psychologist or counselor can help you identify the cause of your stress and learn to deal with stressful situations.

2023-12-30 07:40:03
#Answer #questions #stressed #wel.nl