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the body

Recognizing the Symptoms and Solutions of Vitamin D Deficiency

by Chief editor of world-today-news.com September 21, 2023

written by Chief editor of world-today-news.com

Al-Marsad Newspaper: Dr. Yulia Savelyeva, a nutrition expert and detoxification specialist, revealed that frequent mood swings, loss of appetite, frequent colds, muscle pain and cramps are symptoms of vitamin D deficiency in the body.

She told Gazeta.Ru: “It is necessary for a person to check the level of vitamin D in his body in cases of: osteoporosis, muscle weakness, cramps, decreased cognitive function, recurrence of acute respiratory infections, insomnia, loss of appetite, anxiety and irritability.”

She explained that the deficiency of this vitamin in the body can be compensated for by eating certain foods such as fatty fish, cod liver, egg yolks, and dairy products.

2023-09-21 08:56:08

#nutrition #expert #reveals #symptoms #vitamin #deficiency #body #explains #foods #compensate

September 21, 2023 0 comments

Health

The Importance of Vitamin D and Symptoms of Deficiency

by Chief editor of world-today-news.com September 21, 2023

written by Chief editor of world-today-news.com

She explained that the deficiency of this vitamin in the body can be compensated for by eating certain foods such as fatty fish, cod liver, egg yolks, and dairy products.

2023-09-21 07:48:34

#nutrition #expert #reveals #symptoms #vitamin #deficiency #body #explains #foods #compensate

September 21, 2023 0 comments

Health

The Importance of Vitamin B12 for Energy Boost and Muscle Building: Foods Rich in Vitamin B12

by Chief editor of world-today-news.com September 16, 2023

written by Chief editor of world-today-news.com

Written by Nahir Abdel Nabi Saturday, September 16, 2023 04:00 AM

Vitamin B12 is one of the most important vitamins for the health of the body and plays a major role in… Energy boostIt plays a role in maintaining healthy blood, nerve cells, and making DNA.

According to what was published by the Clean Eating website, the results of scientific studies revealed that vitamin B12 helps athletes build muscle mass, improve endurance, reduce muscle fatigue, enhance red blood cell production, and speed recovery. Experts tend to prioritize food over nutritional supplements, as it is recommended at all times to obtain the body’s needs from foods rich in vitamins and minerals naturally.

All of the following foods contain 20% or more of the recommended daily amount of vitamin B12 of 2.4 micrograms per day for adults:

1. Nutritional yeast

Vitamin B12 is typically found in animal products and proteins, however one of the richest sources is actually vegetarian. Nutritional yeast is a strong source of vitamin B12, with a cup providing between 8.3 to 24 micrograms per serving, or about 346 to 1,000% of the daily value. .

2. Salmon

Delicious and nutritious seafood is more than just omega-3. A 100-gram serving of cooked salmon provides about 2.6 micrograms of vitamin B12, or about 108% of the recommended daily value, along with vitamin D, an important nutrient needed to maintain On bone health.

3. Beef

A serving of 85% ground beef and 15% brown fat contains 2.4 micrograms of vitamin B12, or about 100% of the daily value. For individuals who struggle to get enough vitamin B12, choline, iron, zinc and protein in their diet, lean beef is an excellent addition that provides plenty of nutritional value.

4. Cow’s milk

Unless a person has a milk allergy or follows a strict vegetarian diet, adding cow’s milk to their diet is a healthy option. Cow’s milk is high in vitamin B12, at 1.3 micrograms per cup, or about 54% of the recommended daily value. A 150-gram container of yogurt also contains 1 microgram of vitamin B12, or about 43% of the recommended daily value.

2023-09-16 01:00:00

#Foods #vitamin #B12. #strengthen #body #muscles

September 16, 2023 0 comments

Health

Signs and Symptoms of Protein Deficiency in the Body

by Chief editor of world-today-news.com September 10, 2023

written by Chief editor of world-today-news.com

A strong desire to eat, lack of energy, and pain upon waking up…many signs that may indicate a lack of protein in the body.

Our daily need for protein is 0.8 grams per kilogram, which means that an adult weighing 55 kilograms needs about 44 grams of protein. We are talking about the protein content of the food, not the weight of the protein food.

These nutrients are important and beneficial for the formation of muscles, bones, hair, nails and even skin, and here lies the importance of consuming them adequately. There is also no need to resort to chicken or fish, as there are plant proteins in quinoa, chickpeas, soy, and others.

Elderly people may face a deficiency in this protein. The reason is that some foods rich in it, such as chicken, are difficult to chew, which prompts them to exclude these foods from their diet. People who follow a vegetarian diet also suffer from protein deficiency.

But how does a person know that he has a protein deficiency? Nutritionist Rafael Garman offers 6 basic signs that may indicate this deficiency.

1- Weakness in the joints and muscles

Muscle tissues and cells need protein to regenerate properly, but any deficiency in protein makes the body have difficulty maintaining this function. Consequently, the person suffers from weakness and pain in the joints and muscles. Therefore, if you suffer from pain in your knees or elbows, or feel tired when you wake up, you should consider what you eat and be sure to eat foods rich in protein, as the solution may be in nutrition above all else.

2- Lack of energy

A lack of protein weakens the immune system, making you feel tired, exhausted, and lacking in energy. If you feel these signs, we advise you to include protein in your diet.

3- Prone to water retention

Not eating enough chicken, fish, and vegetables leads to a lack of protein in the blood. One of the most important roles of albumin is to maintain the level of fluids in the body through blood circulation, thus preventing fluid accumulation in tissues and certain places in the body. As a result, low protein causes fluid accumulation and retention in the body.

4- Hair loss and broken nails

Nails and hair are made of keratin, which is an essential protein to strengthen them and maintain their elasticity. If you do not consume enough protein, it is common to notice hair loss and brittle nails. These signs indicate a lack of protein and seek to increase some foods rich in it in your daily plate.

5- Not sleeping well

Due to lack of sleep, it is difficult to produce hormones, which will lead to an imbalance in the body. Therefore, the body will not have enough tryptophan, which is an essential amino acid for the body. Since this acid is made up of proteins, any deficiency will prevent it from performing its role with the hormone serotonin, which is responsible for restful and good sleep.

6- Desire to eat or feel hungry

The constant feeling of wanting to eat or constant hunger is a basic indicator and sign of protein deficiency in the body. Protein helps you feel full for a longer time and has an appetite suppressant effect. Therefore, make sure to eat enough protein to avoid the desire to eat.

2023-09-09 14:35:00

#signs #lack #protein #body

September 10, 2023 0 comments

Health

The Causes of Bruising: Insights from a Cardiovascular Specialist

by Chief editor of world-today-news.com August 17, 2023

written by Chief editor of world-today-news.com

Al-Marsad Newspaper: Dr. Anastasia Akulova, a specialist in cardiovascular medicine and surgery, revealed the cause of bruising (hematoma) in the body.

The cardiologist pointed out that unhealthy nutrition, diabetes, and autoimmune diseases, such as lupus and vasculitis, all lead to weak and fragile blood vessels.

She explained that bruises also appear during pregnancy due to a hormonal imbalance in the body, as well as in the event of a low level of platelets, which leads to nosebleeds and hematomas can appear under the skin.

She noted that with age, the possibility of bruises increases, due to the decrease in tissue elasticity and consumption of blood vessels – arteries, veins and capillaries, and bruises also appear as a result of collision at sharp angles.

2023-08-17 10:14:41

#cardiologist #reveals #unexpected #reasons #sudden #appearance #bruises #body #Marsad #Newspaper

August 17, 2023 0 comments

Entertainment

Tramping Adventures with Unexpectedly Wild Vilma: A Summer Holiday Story

by Chief editor of world-today-news.com August 8, 2023

written by Chief editor of world-today-news.com

Summer holidays are a period that children especially want to enjoy. Lumir takes his on a proper boys’ trip to the forest. But Vilma, worried, has to see for herself that her grandchild is well taken care of. Meanwhile, Vendula and Martina’s women’s ride starts at home, which will be enhanced by Jirka Hložánek.

Tramping with the unexpectedly wild Vilma

What would a vacation be without a proper adventure in the bosom of nature? Lexík (Filip Hornyak) would surely feel deprived, especially since he missed several fun trips with his thrush friends in the past due to illness. Lumir (Václav Svoboda) will therefore fulfill his promise and takes his son on a trip to the wilderness.

We have a promising start to the 19th season of Street

The stories of the heroes from Ulica usually take place in studios and the familiar surroundings of a Prague district, but sometimes the creators decide to diversify the plot and set it in…

In the presence of Pavel (Jan Řezníček) and Mário (Jiří Kniha), the forest expedition turns into a men’s ride of several days. Instead of camping under a tent, the boys will enjoy the comfort of a picturesque forest cabin and the feeling of freedom. They can finally get some rest from their loved ones. But their peace and well-being will not last long, because Grandma Nyklová (Jaroslava Obermaierová) with them out of concern for Lexik performs an ambush.

Jirka is doing dog pieces to pack Martina

The guys will just watch in amazement as Vilma manages to untie herself. And she won’t be the only one. To Pavlo’s dismay, Vendula also spins things up at home (Anežka Rusevová). He invites Martina (Natálie Holíková), with whom they make their own ladies’ ride. However, even their fun is not complete without an intruder. This will be Jirka Hložánek (Ondřej Havel), who, despite earlier hesitation, would he wanted to pack up Martina. But the beautiful cook was badly burned before she arrived in the Czech Republic. Her Italian boyfriend betrayed and humiliated her, and now Martina refuses any date for fear of further disappointment.

Jirka and Martina, from the filming of the new ringtone Ulice | Source: TV Nova

Fortunately, the ambitious mayor does not lack determination, patience or creativity. He starts inventing all kinds of excuses and opportunities to spend time with Martina. Unfortunately, some of them will not turn out exactly as he imagined and will actually be quite crazy, so the laughable antics will not be long in coming. Will Martin see through his true intention? It is certain that things will quickly take off between them, which Jirk’s father Tonda (Miroslav Hanuš) understandably does not leave unnoticed. Will it be possible to bring Jirka and Martina together?

Ulice has prepared a new theme song for the 19th season, in which it returns to its roots

In the 19th season of Ulica, we can look forward not only to the new destinies of our heroes, but also to a new ringtone. It has changed over the years that we spent with Ulica…

Vilma’s injury, surgery and hospitalization

However, the beginning of the 19th season did not prepare only carefree fun and happy moments for the Nyklov family and their friends. There will be no shortage of serious drama here either, in which Mrs. Nyklová will play the main role this time. During the cleaning in Lumir’s apartment, he falls so unluckily that he has to have an operation. The subsequent hospitalization in the hospital and confinement to bed deprived the naturally active Vilma of her usual vigor and zest for life.

Vilma ends up in the hospital. | Source: TV Nova

The impetuous head of the family turns into a pile of misfortune from day to day. Her loved ones do not let her drown in depression and fight for her each in their own way, some with humor, others with care, others with sharp words. But as they say, everything bad is good for something. Now Vilma is finally convinced that Kateřina Dubovská (Martina Randová) she is a great support not only to her partner Lumir, but to the whole family.

2023-08-08 22:00:00
#Exciting #beginning #Ulice #Nyklových #Antics #wilderness #Jirkos #courtship #injured #grandmother

August 8, 2023 0 comments

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