How Reading about Running 45 Years Ago Transformed this 70-Year-Old Chinese Man’s Body

How Reading about Running 45 Years Ago Transformed this 70-Year-Old Chinese Man’s Body

After reading about the importance of ‘running’ in a magazine 45 years ago, I started practicing it consistently… Entered 2024.03.07 16:16 Entered 2024.03.07 16:16 Views 9,003 A 70-year-old man living in Chongqing, China, boasted surprising muscle mass and stamina. He has enjoyed running for 45 years and has been training his strength through mountain climbing … Read more

Why You Should Suspect Your Toothpaste if Stomatitis Persists Despite Nutritional Supplementation and Adequate Sleep

Why You Should Suspect Your Toothpaste if Stomatitis Persists Despite Nutritional Supplementation and Adequate Sleep

If stomatitis occurs frequently despite nutritional supplementation and sufficient sleep, toothpaste should be suspected. Entered 2024.03.08 07:01 Entered 2024.03.08 07:01 Modified 2024.03.07 18:07 Views 201 If you often get stomatitis even though it is not due to fatigue or lack of sleep, you need to check the toothpaste you use and your brushing habits every … Read more

Indonesia Ranks Among Top Countries for Early Morning Wake-Ups, Study Finds

Indonesia Ranks Among Top Countries for Early Morning Wake-Ups, Study Finds

Jakarta – Lists of countries that wake up most diligently in the morning are circulating on social media. It is said that Indonesia is among those whose citizens wake up the earliest on average, specifically in the Asian region. There are several versions of the ranking circulating recently, each claiming to be based on different … Read more

Warning: Check and Follow Appropriate Dosage of Supplements to Prevent Risk of Overdose

Warning: Check and Follow Appropriate Dosage of Supplements to Prevent Risk of Overdose

Be sure to check and follow the appropriate dosage of supplements. Entered 2024.03.04 13:33 Entered 2024.03.04 13:33 Modified 2024.03.04 15:01 Views 24,382 There has been a case of death due to long-term overdose of vitamin D supplements. The photo is not directly related to the incident. [사진=게티이미지뱅크]There has been a case of death due to … Read more

How to Boost Immunity: Avoid These Common Mistakes Like Skipping Water and Using Smartphone Lights at Night

How to Boost Immunity: Avoid These Common Mistakes Like Skipping Water and Using Smartphone Lights at Night

Skipping water, staying angry, and becoming familiar with smartphone lights at night. Entered 2024.02.25 11:03 Entered 2024.02.25 11:03 Modified 2024.02.25 10:54 Views 5,466 Let’s take a closer look at what we do inadvertently because there are times when it lowers our immunity. [사진=게티이미지뱅크]When it suddenly gets cold like these days, our body’s immunity tends to … Read more

Fasting Mimicking Diet Lowers Biological Age by 2.5 Years: Study

Fasting Mimicking Diet Lowers Biological Age by 2.5 Years: Study

‘Fasting mimicking method’, which makes the body recognize that it is fasting… lowering biological age by 2.5 years Entered 2024.02.21 18:03 Entered 2024.02.21 18:03 Modified 2024.02.21 18:51 Views 3,412 Results showed that a fasting-mimicking diet conducted once or twice increased the health and longevity of rats that consumed a normal diet or a Western-style diet. … Read more

New Study Reveals Vegan Diet as a Potential Cure for Sleep Apnea

New Study Reveals Vegan Diet as a Potential Cure for Sleep Apnea

Sleep Apnea Cure: A Vegan Diet May Be the Answer, New Study Shows Sleep Apnea Cure: A Vegan Diet May Be the Answer, New Study Shows Eating Zzzucchini Can Help Prevent Sleep Apnea, Experts Suggest An eye-opening new study has found that going vegan can help prevent sleep apnea, offering potential relief for the three … Read more

Supalai Announces Record-Breaking Operating Results for 2023 and Ambitious Plans for 2024

Supalai Announces Record-Breaking Operating Results for 2023 and Ambitious Plans for 2024

“Supalai” shows operating results for 2023, total income of 31,818 million baht, net profit soars to 5,989 million baht and sales of 28,864 million baht, reinforcing its financial strength, hinting that in 2024 it will prepare to transfer ownership of completed condominiums, ready to move into another 5 projects worth More than 16,000 million baht … Read more

12 Lower Body Symptoms and Pregnancy Issues That Should Never Be Ignored

12 Lower Body Symptoms and Pregnancy Issues That Should Never Be Ignored

Urine more than 8 times a day, change in urine color… “There’s a reason for everything, so don’t just pass it up.” Entered 2024.02.18 18:10 Entered 2024.02.18 18:10 Modified 2024.02.19 00:46 Views 12,670 Pain during intercourse in women can be caused by too little lubricating fluid, or by injury, inflammation, or infection in the area. … Read more

Reducing Forgetfulness: How to Combat Memory Loss in Your Daily Life

Reducing Forgetfulness: How to Combat Memory Loss in Your Daily Life

Forgetfulness that gets worse… Busy daily life, stress, lack of exercise and sleep, etc. are the problems Entered 2024.02.17 14:03 Entered 2024.02.17 14:03 Modified 2024.02.16 13:25 Views 4,376 If you lead a busy daily life, your attention may become scattered, your lifestyle habits may break down, and forgetfulness may become worse. [사진=게티이미지뱅크]I find myself wandering … Read more