longevity

Nakhon Sawan – Let’s continue to be amazed..A grandfather from Rayong, who will turn 104 years old at the beginning of next month, participates in the “Chontawan Games Nakhon Sawan”, runs 100 meters at the end of the track and wins gold. Revealing the secret to longevity, inhaling ozone full of lungs, mainly eating vegetables and fish, exercising regularly

The 5th National Senior Games “Chontawan Games” held in Nakhon Sawan. There are various sports competitions. But what is considered a regular highlight is the second race day (April 23, 2023) that many sports fans are interested in at the running track. Because there is a 103-year-old senior grandfather participating in a 100-meter race, many people want to see how good a senior grandfather over 100 years old can be with running energy.

This 103-year-old grandfather is a resident of Rayong Province, whose name is Mr. Sawang Chanprahmin, born in 1919 and on May 8, this coming day will be Ta Sawang’s birthday. to be 104 years old today Unless you have an ear problem. having to communicate loudly in order to be heard

while health care Khun Ta Sawang stated that make yourself in a good mood always smiling and food is important Because they tend to eat foods that focus on vegetables, focusing on fish. Especially the sour curry, Kaeng Liang, Ta Sawang will like it very much. including housing bright eyes said At home, it is considered to be in a very good environment. in the midst of a variety of trees and have peace therefore allowing the body to breathe ozone in the lungs every day

However, in the 100-meter race, although Khun Ta Sawang ran to the finish line in the last order but received a special gold medal because it is considered the oldest senior athlete and from examining sports competition data It was found that Ta Sawang had also participated in weight-throwing sports. and was able to win the gold medal because he could throw as far as 3.80 meters

There is also a history that Khun Ta Sawang passed through the athletics arena. and throwing weight in many arenas Starting from the national senior sports competition in Buriram Province, Satun Province and Phatthalung Province, the international arena is not missed. Because he has passed the world championships in China, Singapore and Malaysia as well. Except for Finland that I didn’t go to because my visa didn’t go through. And no life insurance company accepts insurance for people over the age of 100

Khun Ta Sawang also told everyone that If you want to live longer like yourself In addition to having to live happily and eat useful food Exercise is important. You don’t have to overdo it, just take it just the right way, but make it consistent, like the eyes that usually come out to walk and run every day in the morning.