Lady Gaga

Celebrity Trainer Harley Pasternak Reveals How the Right Outfit Can Enhance Your Sweat Sessions

Los Angeles, CA – Celebrity trainer Harley Pasternak celebrated the opening of Vuori Studio by Harley Pasternak in Los angeles, California, wiht attendees including Adele and Katy Perry, highlighting the impact of apparel on fitness. pasternak emphasized that the right wardrobe can substantially contribute to a positive workout experience.

Vuori Studio is designed as a “fully immersive and elevated experience,” according to Pasternak, offering a “private, VIP training and recovery space” for clients, brand partners, and athletes to “move, recharge, and feel their best.” The studio integrates top-tier equipment with innovative apparel, creating a holistic fitness environment.

Pasternak explained that clothing choices directly influence both movement and mindset. “What you wear impacts how you move and how you feel,” he stated. “When you feel good in your clothes and they fit right, move with you, and reflect your personal style it shows. You walk into a gym with a different mindset.”

He specifically recommends Vuori clothing,describing it as “performance-driven but also designed to make you feel confident and powerful. That alone can help push you to give more.”

Proper attire, Pasternak believes, allows him to fully implement his training technique, which is “rooted in science and sustainability.” He added, “Great apparel helps you focus on the work, not what you’re wearing… It gives you the versatility and support you need during a workout, without distraction.”

Beyond clothing, Pasternak, author of The Carb Reset, stressed the importance of building healthy habits into daily life. He tailors programs for his busy, frequently enough traveling clients, focusing on effectiveness and realism.

Key strategies he promotes include daily walking, balanced meals, and prioritizing sleep. “What you do between workouts often matters more than the workout itself,” Pasternak noted. “It’s usually the small things, done consistently, that create the biggest changes.” He recommends incorporating the “PATH method” – a Palm-sized portion of carbs, All the veggies, a Thumb-sized portion of fat, and a Hand-sized portion of protein – and limiting phone use before bed as impactful lifestyle adjustments.