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Al-Marsad Newspaper: Eating beans for breakfast is a common habit that many people tend to do, as they enjoy it on a daily basis, because of its delicious taste.

We review the effect of eating beans on health daily:

1- Enhancing immunity: Beans are a food source full of vitamins, minerals, and antioxidants that support immune health and make them stronger to fight diseases. They also contain zinc, which works to develop the function of white blood cells and produce antibodies.

2- A good source of fiber: Eating beans provides the necessary fiber that the body needs, which contributes to improving bowel movement and preventing indigestion and constipation, according to the “healthiersteps” website.

3- Regulating blood sugar: Beans contain resistant starch, which is a type of non-digestible carbohydrate, and has been proven to help regulate blood sugar levels after meals and enhance energy levels. In addition, resistant starch may improve intestinal health by Promote the growth of healthy bacteria in the intestines.

4- Promoting bone health: Beans are rich in vitamin K, which is important for bone health. They are also a good source of copper and manganese, which are important in bone formation. Beans also contain phytoestrogens, which are natural estrogen, which has been proven to protect against osteoporosis.

5- Reduces cholesterol: Beans are characterized by their high content of water-soluble fiber, which is of great importance for cardiovascular health. Water-soluble fiber helps enhance cardiovascular health, thanks to its great ability to reduce harmful cholesterol in the blood, and reduces Soluble fiber reduces cholesterol by preventing it from being absorbed into the bloodstream.