Study Highlights: Physical Inactivity, Not Just Age, Drives Vitality Loss After 60
Madrid, Spain – A growing body of research, recently highlighted by fitness expert Marcos Vazquez, suggests that declining vitality after age 60 is frequently enough more attributable too physical inactivity than the aging process itself. The findings underscore the critical importance of continued movement and training throughout life, challenging the notion that diminished capabilities are an unavoidable outcome of growing older.
Vazquez, creator of Revolutionary Fitness and a prominent voice on physical activity, nutrition, and health, emphasizes that abilities are frequently lost simply through disuse. “It’s never too late to move and train,” he asserts,reflecting a core tenet of modern fitness science.
Contributing to this understanding is Alvaro Piqueras, a sports expert specializing in fitness, nutrition, and health trends.Piqueras, who has contributed to publications including Diario As, ABC, Men’s Health, and Runner’s World, consistently shares rigorously researched training routines, nutritional insights, and scientific findings aimed at improving physical and mental well-being.
Piqueras’ career began in regional media in Albacete, Spain, before expanding to national outlets and major publishing groups like Prisa, Vocento, and Hearst. A lifelong athlete with experience in disciplines ranging from athletics to swimming, he currently focuses on functional exercises and boxing. He holds a degree in Advertising and Public Relations from the University of Alicante,alongside training in social media management and graphic design,and is currently exploring the application of artificial intelligence in journalism – though he maintains a preference for traditional writing after two decades in the dialogue sector.
