Dried Fruit: A Natural Remedy for Constipation,Backed by New Research
World-Today-News.com – June 30, 2025 – Suffering from constipation? Forget the discomfort and potential side effects of medication – a simple, natural solution may be right in your pantry. New research confirms what grandmothers have known for generations: dried fruits like prunes, raisins, and dried apricots can considerably improve bowel function and alleviate chronic constipation.
A recent study presented at Digest Day Disease Week followed 150 participants with chronic constipation, dividing them into three groups [[3]]. One group consumed 3 ounces of dried fruit daily,another drank fruit juice made from those same fruits,and a control group received a placebo. After one month, researchers meticulously tracked changes in bowel movements over a seven-day period.
The results were striking. While fruit juice offered some benefit, the group consuming dried fruit experienced the most important improvements in both stool frequency and consistency [[3]]. Specifically, those eating dried fruit saw an average increase of 21 grams in daily stool weight – a key indicator of digestive system health – compared to just 1.6 grams in the placebo group [[3]].
Furthermore, dried fruit consumption led to 1.3 times more complete bowel movements per week than taking medication [[3]].
“People who eat dried fruit have more complete bowel movements,and the weight of their stool is clearly increased,” explained Dr. Simon Steinon, a research doctorate from the Department of Nutrition at King’s University, to MedicalResearch.com [[3]]. He added that participants in the dried fruit group also reported greater satisfaction with their treatment,without experiencing unwanted side effects.
This isn’t just about comfort; chronic constipation affects a significant portion of the population – approximately 1 in 10 people worldwide
