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Carbohydrate

Top 10 Best Carbs for Diabetics: Expert Recommendations for Stable Blood Sugar Levels

by Chief editor of world-today-news.com March 16, 2024

written by Chief editor of world-today-news.com

SUKABUMIUPDATE.com – Diabetics often face dietary dilemmas. Where they must monitor carbohydrate intake carefully to keep blood glucose levels stable.

On the other hand, avoiding or drastically limiting carbohydrates is not healthy and is not recommended by most diet experts or authorities. It is important to know that not all carbohydrates are bad carbohydrates.

Refined or refined carbohydrates such as those found in white flour and packaged snacks are not a healthy choice for people with diabetes. Instead, it is best to eat a variety of healthy foods with appropriate portion sizes.

Also Read: Always Be Thankful, 10 Traits Of You Including Good People Seen From Their Everyday Habits

The following are recommendations for healthy carbohydrates that are safe for people with blood sugar or diabetes, quoted from pharmeasy.

1. Wheat

Eating oats for breakfast can be the healthiest habit you can do. Instead of choosing a sweeter version, choose a savory recipe. Add vegetables of your choice.

Oats are a complex carbohydrate, so they provide nutrition without reducing blood sugar levels. In addition, they are the only cereal rich in protein and carbohydrates.

Also read: Help keep blood sugar normal, these 11 habits must be done immediately

2. Whole Wheat

Whole grains take longer to digest and release their energy slowly. This causes a gradual spike in blood sugar. Choose whole wheat bread, pasta, oats, barley and quinoa for best results.

3. Sweet Potatoes

Sweet potatoes are a healthier choice. It has more nutritional value and is digested gradually, so it is proven to be suitable for diabetes sufferers. Eat them boiled, roasted, or grilled for better calorie control.

4. Apples and Pears

Both of these fruits have high fiber content and are low in sugar. Drink it fresh and not in juice form because this drink does not contain fiber.

Also Read: Gout: 12 Foods High in Purine and Low in Purine that You Must Know

5. Brown Rice

Whole brown rice is a better food choice than white rice, which is a type of processed rice. It has more fiber and more whole nutrients in the kernel.

6. Lentil

Beans and legumes are rich in protein and fiber. Plus they provide Potassium, a mineral needed to control blood pressure efficiently. Most diabetics suffer from high blood pressure, and lentils are the best way to control it through diet.

Want to manage your diabetes effectively? Book your free diabetes consultation from our experts!

Also read: You are a good person if you look at these 11 daily habits

7. Yoghurt

Rich in probiotics, calcium, and protein, yogurt is easy to digest and has very low amounts of carbohydrates. It improves immunity and helps strengthen bones. Read more about the health benefits of yogurt.

8. Berries

Berries are rich in essential vitamins and minerals and low in sugar. They are rich in phenols, anthocyanins, and flavonoids that help improve immunity. They reduce inflammation, an important factor that contributes to susceptibility to diabetes. They are also anti-cancer.

9. Pumpkin Vegetables

Pumpkin, butternut squash, and other varieties are some of the best vegetables for diabetics. They are rich in fiber and important nutrients such as beta-carotene- which the body converts into vitamin A which contributes to healthy vision and skin, vitamin C- which boosts immunity, and manganese.

Also read: 8 home remedies for gout that you can try to relieve the pain

10. Dairy products

Don’t skip milk and cheese just because you suffer from blood sugar or diabetes. Both are foods rich in nutrients but low in carbohydrate content.

Being a diabetic doesn’t mean you have to sacrifice carbohydrates. You have to make smarter choices and exercise portion control to keep blood sugar under control and consume the right carbohydrates for diabetes.

11. Quinoa

Quinoa is a popular gluten-free carbohydrate that comes in white, red, and black varieties. It is also a complete protein and a good source of potassium. Many foods are made with quinoa including cereals, pasta and crackers and it is often used as a base for salads. Can be served hot or cold. Be sure to rinse it well before cooking, as quinoa develops a bitter coating.

2024-03-16 11:30:00
#Dont #afraid #rising #blood #sugar #healthy #carbohydrates #safe #diabetes #sufferers #Sukabumi #Update

March 16, 2024 0 comments

Health

Top 5 Carbohydrates to Eat if You Are Diabetic – A Guide to Managing Blood Sugar

by Chief editor of world-today-news.com January 9, 2024

written by Chief editor of world-today-news.com

Written by Fatima Khalil Tuesday, January 9, 2024 07:00 PM Many people believe that eating Carbohydrates In general, it is prohibited for diabetics, but contrary to common misconceptions, not all carbohydrates are prohibited for individuals who suffer from diabetes. In this report, we learn about 5 carbohydrates that provide benefits in managing blood sugar, according to the geo news website.

Carbohydrates to eat if you are a diabetic

1. Potatoes:

Although classified as a “white” carbohydrate, potatoes, especially when eaten with the skin, provide a significant amount of fiber and protein. It is recommended to choose oven-baked potatoes instead of fried ones for individuals with diabetes.

2. Pasta:

While pasta falls under refined carbohydrates, studies show that the starch it contains is digested more slowly, leading to a more controlled blood sugar response.

Emphasis is placed on portion control, and it is recommended that people with diabetes enjoy pasta with vegetables, lean protein, and healthy fats.

3. Dried fruits:

Some dried fruits, such as prunes, can be a nutritious addition to a diabetes-friendly diet.

Plums contain fiber and have a low glycemic index, which may support healthy blood sugar levels. Food quantities should be monitored, preferably dried fruits without added sugars.

4. Carrots:

Despite its natural sweetness, it does not contain a high percentage of sugar. With approximately 2 grams of dietary fiber and minimal natural sugar per medium carrot, they contribute to blood sugar control. In addition, carrots are rich in antioxidants and vitamins, especially vitamin A.

5. Cereals:

Choosing whole, fiber-rich grains without added sugars can be part of a diabetes-friendly diet. Cereals made from oats, in particular, offer health benefits, as oats contain beta-glucan, a fiber known to lower blood sugar and insulin levels. It is recommended to enhance the nutritional profile by adding flax seeds, chia seeds or nuts.

2024-01-09 17:00:00

#forbidden. #types #carbohydrates #diabetic #patient #eat

January 9, 2024 0 comments

Health

How to Strengthen Your Immunity to Prevent COVID-19: Essential Nutritional Needs

by Chief editor of world-today-news.com December 10, 2023

written by Chief editor of world-today-news.com

Recently, rumors about COVID-19 have begun to be heard again. After being free from this virus, in fact we all need to maintain good health!

After time pandemic COVID-1 ends, in fact towards the end of 2023 we are again faced with emerging COVID cases. Well, it’s not just body and environmental cleanliness that needs attention. You also need to maintain your body’s health from the inside. This is one of the things that can be done to create a strong shield to prevent the transmission of COVID-19. Therefore, it is very important to meet appropriate nutritional needs so that you can strengthen your immunity and body’s strength. If you don’t get enough nutrition and your body becomes vulnerable to viruses, you can easily contract COVID-19. Don’t want that to happen, do you?

Also read: Collaborating with ITB Pharmacy, Maudy Ayunda and From This Island to Conduct Research Together!

Carbohydrate

Not only are they needed to prevent viruses, carbohydrates are always a nutrient that is needed every day. The carbohydrates you consume can definitely produce energy to be strong for your daily activities. Apart from producing energy, the glycolysis process can help produce lymphocytes which function to form antibodies and form a strong defense. Of course, you can also find carbohydrates in everyday foods such as rice, wheat, potatoes, and others.

Vitamin

Yup, currently vitamins are something you must always remember to consume. Vitamins themselves have really good benefits, namely to maintain the body’s performance so that it can work well and normally. Especially in times that are vulnerable to the presence of COVID-19, you can consume several types of vitamins starting from vitamin A to maintain body health, vitamin C to protect the body from infection, vitamin D for immune and bone strength, vitamin E as an antioxidant, and Vitamin B Complex to be the foundation for the body. You can consume these vitamins from fruit or vitamin supplements, so there’s no reason not to take vitamins!

Also read: According to Hair Expert, these are 6 hairstyles that will be popular in 2024!

Mineral

It turns out that minerals are also really needed, you know, for our bodies. The types of minerals also vary, such as zinc, selenium, and also iron. Yup, its function is also important, namely Zinc for cell production in the immune system. Whereas shellenium can maintain cell strength and prevent DNA damage, as well as Iron which functions to carry oxygen to cells and help absorb vitamin C. Of course, all three play an important role in your body’s immunity! So, where can you get minerals? Usually minerals such as zinc, You can also get selenium and iron by eating meat!

Protein

Don’t miss out on consuming protein, OK? That’s because protein is very good for repairing body tissue, preventing infection, and also has the function of forming immune cells which play an important role in preventing transmission of the COVID-19 virus. Therefore, if the amount of protein in your body is small, it will be difficult to form a good immune system. As a result, the immune system also becomes bad. You can also find protein everywhere, from animal protein such as meat, chicken, cheese, cow’s milk, eggs and fish, to vegetable protein such as tempeh, tofu, nuts, quinoasoy milk and spirulina.

Also read: Are you curious, how does Dian Sastrowardoyo smell? Take a peek at his 6 favorite perfumes!

Antioxidant

Apart from being good for your skin, antioxidants are also needed for your body’s immunity. Yes, antioxidants can protect the body’s immune cells from damage, so that the immune system can work optimally. As a result, it can prevent disease, including COVID-19 infection. Well, you can get antioxidants from the compound lycopene which is usually found in fruit and vegetables.

These are some of the nutritional needs that you must fulfill, to avoid the COVID-19 virus. How about it, are you diligent enough to consume it, haven’t you? Share in column comment of!

Image: Freepik

2023-12-10 12:33:45
#COVID19 #Cases #prevent #fulfill #nutritional

December 10, 2023 0 comments

Health

Matoa Fruit: Tropical Benefits and Interesting Facts

by Chief editor of world-today-news.com November 19, 2023

written by Chief editor of world-today-news.com

TEMPO.CO, Jakarta – Papua has a tropical climate that is good for the growth of matoa fruit, a fruit which is also known as Fiji longan, which is in the same family as rambutan and lychee. Matoa fruit has red-brown skin with a clustered position, referenced from the page dinpertanpangan.demakkab.go.idhere are interesting facts about matoa fruit.

1. Prevents the formation of the HIV virus

Even though medical personnel stated that there was no medicine to cure the patient HIV/AIDS, Matoa fruit is said to be able to inhibit the development of viruses that attack the body’s immunity. It is known that matoa fruit has ethanol extract and also substances proantosianidin inside it. These two ingredients have an IC50 value of 8.8 mg/mL, which means they are effective in inhibiting HIV-1 IN virus cells from becoming HIV antivirals. Substance proantosianidin also reduces RNA synthesis by the HIV virus.

Virus synthesis is the formation of virus parts in the form of the head, tail and body of the virus. With substances proantosianidin from matoa, it is claimed that the formation of the HIV virus can be prevented from reaching its perfect form.

2.The plant flowers once a year

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The matoa tree is included in the annual plant group, that is, its life cycle produces flowers and fruit only once a year. This type of annual plant produces lots of seeds when it approaches signs that the tree is about to die. Likewise with the matoa tree, this tree which grows from 12 to 50 meters has a flowering period between July and October. Meanwhile, for the matoa fruit to ripen, it takes 4 months for it to ripen.

3. You still have to limit fruit consumption

Matoa tastes very sweet and contains a lot of water. It is known that the carbohydrate content in the fruit reaches 15-23 percent, which is quite high. So, diabetics are not advised to frequently consume matoa fruit. Apart from that, it is so sweet that sometimes it makes your head dizzy if you don’t drink it with the high sugar content.

4. Has a taste that combines longan fruit with rambutan

Still a relative with fruit longan and rambutan makes matoa fruit have a taste not much different from the two. The fruit is also round, has thick flesh, is coated with one seed, is white, and has a high water content.

Editor’s Choice: Benefits of Matoa Fruit for Male Immunity and Fertility

2023-11-19 05:00:00
#Interesting #Facts #Matoa #Fruit #Papua #Claimed #Prevent #Formation #HIV #Virus #Gaya #Tempo.co

November 19, 2023 0 comments

Health

The Truth About Carbohydrates and Weight Loss: Debunking Common Myths

by Chief editor of world-today-news.com October 25, 2023

written by Chief editor of world-today-news.com

Carbohydrates have always been blamed for weight gain or failed weight loss attempts. It’s just that they are nowhere near to blame for all diet failures, in fact they have many benefits when the right types are eaten.

Here are five common myths about carbs and weight loss.

Bread, pasta and potatoes are the only carbohydrates

Carbohydrates are one of the three macronutrients that your body needs in large amounts every day to function at peak capacity. They break down into glucose, which your body uses as its primary source of energy.

There are two types of carbohydrates – simple and complex. Simple carbohydrates are found in fruits, vegetables, grains and baked goods, while complex carbohydrates are found in wholemeal bread, pasta, starchy vegetables and potatoes.

Simple carbohydrates are easier to digest, and complex carbohydrates have more complex chains of sugar molecules that take longer to digest. Complex carbohydrates are ideal to consume when trying to lose weight, because they are digested in a longer time, so the feeling of satiety is longer.

Carbohydrates should be avoided before workouts

Carbohydrates can significantly affect your performance during training sessions. They can give you energy when you consume them at least two hours before training. You should include about 25 to 40 grams of oats in your diet to keep you full during workouts and give you energy for a longer period of time.

Carbohydrates are unhealthy

Whole grains are beneficial to the diet because they provide some of the nutrients the body needs. They contain a large amount of fiber, which helps with digestion and keeps your energy up for longer.

Probiotics in your gut consume fiber and turn it into butyric acid, from which your colon cells get 70% of their energy. Eating wholemeal bread helps your digestive system work, thanks to beneficial bacteria for the gut. Other carbs shouldn’t be labeled as unhealthy either – they cause a different reaction in your body and can be eaten in moderation without a problem.

Low-carb diets help with weight loss

Diets like keto became popular due to the fact that they would burn body fat instead of carbohydrates. The low-carb diet had minimal impact on weight loss compared to a high-carb diet. Using the keto version may have other effects, such as lowering insulin levels, but there is insufficient research to support the calorie-burning effectiveness claims. What actually happens is that all carbohydrates tend to retain water in the body. If you’ve ever tried a low-carb diet and seen the numbers on the scale drop, this could indicate you’re losing excess water instead of fat.

Carbs make you gain weight

This could not be more false. Carbohydrates can help you lose weight or maintain a healthy weight. The fiber content of carbohydrates keeps you full and full of energy so you can exercise and complete your other daily activities. Excessive consumption of any food can lead to weight gain, so even if you ate salmon and avocado in large quantities, the result would be an increased number of kilograms.

If you eliminate carbohydrates from your diet, you will need to increase your intake of other food groups, such as protein and fat. Protein does a great job of keeping you full, but fat can quickly add calories, even in small amounts.

A balanced diet is the best option to lose weight and not exclude any important food group. Weight loss depends on a lot more factors than just how many carbs you eat. By choosing the right types of carbohydrates each day, you can reach your weight loss goals without cutting out an entire food group.

Foto: Shutterstock

2023-10-25 15:04:33
#common #myths #carbohydrates

October 25, 2023 0 comments

Health

Change the Order of Meals and Stabilize Blood Sugar Levels

by Chief editor of world-today-news.com October 8, 2023

written by Chief editor of world-today-news.com

Change the order of meals and eat them last to help stabilize blood sugar

Generally speaking, the traditional eating habit is to eat first, then vegetables and meat. However, current research shows that if you adjust the order of eating and eat low-glycemic index foods first, it will help to reduce blood sugar fluctuations. In terms of food digestion speed, “vegetables, beans, fish, eggs and meat” raise blood sugar more slowly than “whole grains, fruits”, so you can try to change your eating habits to make your blood sugar more stable after meals, but you still need to pay attention Food intake, just change the order of eating, without controlling the intake, blood sugar will still spike!

An American clinical study in the book “Diabetes Care” was conducted on overweight patients with type 2 diabetes in a cross-over study within a group. They ate the same food at the same meal, but in a different order. In the first week, they were given People with diabetes should eat “whole grains and fruits” and then, fifteen minutes later, “vegetables, beans, fish, eggs and meat”. After a week, reverse the order of eating and eat “vegetables, beans and beans” first. Eat “fish, eggs, meat” foods, and then eat “whole grains and fruits” fifteen minutes later. Measure blood sugar before the meal and blood sugar changes at 30, 60, and 120 minutes after the meal. Also analyze the relationship between glucose and Insulin concentration, the results found that if you eat “vegetables, beans, fish, eggs, meat” first, then “whole grains, fruits”, the rise in blood sugar after meals will be smaller and the secretion of insulin will be more stable.

A Japanese clinical report in the “Journal of Clinical Biochemistry and Nutrition” conducted a two-and-a-half-year randomized crossover observational study on patients with type 2 diabetes. One group “ate vegetables first and then carbohydrates” and the other group ate In the opposite order of “eating carbohydrates first and then vegetables”, the blood sugar changes before the meal and at 30, 60 and 120 minutes after the meal were measured. It was found that the group “eating vegetables first and then carbohydrates” had significantly lower The blood sugar level after a meal is lower, and the secretion of insulin is also relatively stable, which can improve the fluctuation of blood sugar after a meal and is beneficial to long-term blood sugar control. In addition, ordinary people with normal blood sugar levels also find that eating vegetables first and then eating carbohydrates results in smoother blood sugar fluctuations.

■Eat “vegetables, beans, fish, eggs and meat” first

Vegetables rich in dietary fiber can increase satiety, delay gastric emptying, and effectively slow down the rise in blood sugar after a meal. “Bean, fish, egg and meat” protein foods are digested slowly and stay in the stomach for a longer time, making them feel full. When choosing this type of food, be careful to avoid high-oil fried foods, processed meats, etc. High-fat foods can also affect blood sugar fluctuations.

■Eat “whole grains and fruits” foods again

“Whole grains” (starch) raise blood sugar faster than vegetables, beans, fish, eggs, and meat, but you cannot avoid eating starch, so it is important to choose good starch. Mainly unrefined whole grains, and eat fruits last. Fruits contain fructose, sucrose, and glucose, which raise blood sugar quickly, so they should be eaten last. Some fruits have digestive enzymes that can promote digestion.

Tips from nutritionists

Portion control is more important than the order of eating. If you change the order of eating but fail to control the amount you eat, your blood sugar will spike!

This article is excerpted from “Choose Food: A Nutritionist’s Sugar-Reducing Plate for Three Meals a Day”, published by Times Culture.

2023-10-08 04:03:11

#Experts #study #eating #vegetables #carbohydrates #Eating #rice #stabilize #blood #sugar #Lifestyle #CTWANT

October 8, 2023 0 comments

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