Stress undermines diet Efforts, Says Broadcaster Hong Jin-kyung
Maintaining a slim physique requires consistent effort, but the biggest obstacle to weight management isn’t necessarily appetite or lack of exercise - it’s stress. This is according to broadcaster Hong jin-kyung, who herself diligently manages her body.
Recently, Hong Jin-kyung shared a photo of roasted chicken on her social media with the caption, “I don’t know Era.” This seemingly simple post highlights a key point: restrictive dieting can lead to increased stress, ultimately sabotaging weight loss goals.
Hong Jin-kyung, a model, stands 180cm tall and weighs 51kg, demonstrating a naturally lean build. Despite this, she continues to prioritize mindful eating. The pressure of maintaining a specific weight,however,can be a significant source of stress.
The Downward Spiral of Diet-related Stress
Carefully calculating calorie intake and rigidly adhering to dietary restrictions can accumulate stress. even setting weight loss targets, while initially motivating, can become a source of anxiety.
It’s important to remember that fats and carbohydrates, like rice, are essential for providing the body with energy and vital nutrients like vitamins and minerals. Focusing on consuming wholesome foods,rather than solely fixating on calorie counts and weight,can be a healthier approach. Choosing options like roasted chicken over fried chicken, as Hong Jin-kyung did, is a step in this direction.
Cortisol: The Stress Hormone and its Impact
Diet-induced physical and mental stress elevates levels of cortisol,a hormone known to raise blood sugar and promote fat storage. A study published in the Mental body Journal demonstrated this effect, finding substantially increased cortisol levels in 121 women who restricted their food intake. Chronic stress and elevated cortisol are linked to abdominal obesity.
Stress also often triggers cravings for sweet and fatty foods, providing a temporary psychological boost through dopamine release. However, this effect is short-lived, leading to a cycle of seeking out more stimulating foods when blood sugar levels drop. Research published in Physiology and Action Journal indicates that while short-term stress can suppress appetite, chronic stress increases preference for high-fat and high-sugar foods like chocolate, ice cream, and instant meals.
Managing Stress for Successful Weight Management
To combat the negative effects of diet-related stress, incorporating stress-reducing practices is crucial. Daily short meditation sessions, combined with light exercise like walking or yoga, can promote psychological stability.Prioritizing regular sleep is also vital for reducing physical stress. By lowering stress levels, cortisol stabilizes, improving fat burning efficiency and reducing emotional binge eating, ultimately leading to more lasting eating habits.
