NYC Residents brace for Winter Blues: Resources Available to Combat Seasonal Affective Disorder
New York, NY – As daylight hours dwindle adn temperatures drop, New York City residents are increasingly susceptible to Seasonal Affective Disorder (SAD), commonly known as the “winter blues.” City officials and mental health organizations are reminding New Yorkers of available resources to help manage the condition, which can range from mild sadness to debilitating depression.
SAD is a type of depression that’s related to changes in seasons, typically starting in the fall and continuing through the winter months. The reduced sunlight exposure can disrupt the body’s internal clock and lead to feelings of low energy, difficulty concentrating, and changes in appetite.Recognizing the impact of SAD, notably in a densely populated urban surroundings like New York City, is crucial for proactive mental health care.
last year, the city launched “Teenspace,” a partnership with TalkSpace to provide free therapy to adolescents via phone, video, and text. To register, a teen must provide their address, birthday, and a parent or guardian’s details for consent. The system aims to match teens with a therapist within a few days,with therapists responding five days a week. Teens don’t need to be experiencing a diagnosed mental health condition to participate; the service addresses concerns like anxiety, depression, stress, relationship issues, grief, and trauma.
For all New Yorkers, a range of affordable options are available, including services through NYC Health and Hospitals, regardless of ability to pay. Appointments can be made by calling 1-844-692-4692 or online at https://protect-us.mimecast.com/s/KcOQC82xjoUwmng6fnFioG?domain=nychealthandhospitals.org/.
New Yorkers who lack insurance or don’t qualify due to immigration status can access NYC Care, guaranteeing low-cost or no-cost services through NYC Health and Hospitals. Additionally, clinics affiliated with graduate schools offer reduced rates, including those at City College, NYU, Fordham, and St. John’s university.
Those seeking assistance connecting with resources can contact the National Alliance on Mental Illness New York City at 212-684-3264. Further information on mental health resources can be found on the state’s program or by starting a chat https://www.nyc.gov/site/doh/health/health-topics/mental-health.page.
