Peaches: A Tropical Powerhouse for Heart Health and digestion
Los Angeles, CA – Nutritionist Vandana Seth, speaking with Fox News Digital, highlights the significant health benefits of tropical fruits, notably peaches, for supporting digestion, heart health, and immunity. Researchers are increasingly recognizing these fruits as a key component of a heart-healthy diet.
A single raw peach boasts approximately 285 mg of potassium,a vital mineral crucial for nerve function,muscle contraction,fluid balance,and blood pressure regulation. This potassium content surpasses that found in many popular electronic supplements, providing about 8.4% of the daily recommended intake for men and 11% for women, according to the National Health Institutes.
despite the known benefits of potassium, the Centers for Disease Control and Prevention (CDC) reports that a majority of the American population falls short in their potassium consumption, thereby increasing their risk of cardiovascular disease.
Beyond potassium, peaches are lauded for their antioxidant content, making them a heart-amiable choice. They contain flavonoids, wich have been linked to a reduced risk of heart disease and improved memory and perception. Additionally, peaches are a source of carotenoids, compounds that may help combat inflammation and promote skin restoration. Early research also suggests that antioxidants may possess anti-cancer properties.Mary Ann Leela, a distinguished professor from the Human Health Institute at North Carolina State University, noted to The New York Times that peaches uniquely combine two sets of pigments commonly found in other fruits and vegetables.seth further elaborates that raw peaches can contribute approximately 4% of the daily recommended intake for Vitamin A and 13% for Vitamin C. They also offer a good source of fiber,essential for aiding digestion and maintaining intestinal health.For individuals mindful of their sugar intake, peaches offer a naturally sweet option with around 13 grams of sugar per serving. seth, an expert in diabetes and education, advises pairing peaches with healthy proteins or fats to slow sugar absorption and stabilize blood sugar levels.
Seth suggests incorporating peaches into daily meals by adding chopped peaches to cereal or yogurt, blending them into smoothies, or even grilling them with spices.
This article was originally reported by Deirdre Bardolf for Fox News Digital Lifestyle.
