Millie Court Flaunts Figure, Shares Wellness Secrets

Reality star Millie Court is turning heads with a stunning bikini photo, flaunting her jewelry designs and fitness regime. This Love Island favorite embraces self-love and a balanced lifestyle, offering a refreshing perspective on beauty and wellness.

Body and Soul

Court, who previously appeared on Love Island, has openly discussed her transformation. She admitted feeling pressure to lose weight before the show. She went from a size 10 to a size 6 to meet those standards, but she also felt unhealthy. Now, she prioritizes a healthy approach to wellness, focusing on self-acceptance.

Court emphasizes the importance of self-love. She encourages embracing imperfections, rejecting unrealistic beauty standards. This shift in mindset has been central to her journey, allowing her to love herself fully.

Relax, Recharge, Repeat

Self-care routines are essential for Millie. She often enjoys relaxing baths. Hot baths can improve sleep quality, and may even reduce anxiety and depression.

Court also believes in balance when it comes to food, indulging in cheat meals. She was recently seen enjoying a burger, but the star generally eats healthy.

Staying Active

Hiking is another key part of Court’s fitness routine. She has shared photos from her excursions, highlighting hiking’s benefits. Hiking offers a complete workout, contributing to stronger muscles, bones, and improved cardiovascular health, according to the National Parks Service.

A recent study shows that people who spend time in nature experience reduced stress levels, with hiking providing a significant mental health boost (National Center for Biotechnology Information).